10 Biggest Brain Damaging Habits
 
1. No Breakfast - People who do not  take breakfast are
going to have a lower blood sugar level. This leads  to an insufficient
supply of nutrients to the brain causing  brain degeneration.
 
2. Over-eating - It causes  hardening of the brain arteries,
leading to a decrease in mental  power.
 
3. Smoking - It causes multiple  brain shrinkage and may
lead to Alzheimers disease.
 
4. High Sugar Consumption - Too  much sugar will interrupt
the absorption of proteins and  nutrients causing malnutrition
and may interfere with brain  development.
 
5. Air Pollution - The brain is the  largest oxygen consumer
in our body. Inhaling polluted air  deceases the supply of oxygen
to the brain, bringing about a  decrease in brain efficiency.
 
6. Sleep Deprivation - Sleep allows our brain to rest.
Long term deprivation from sleep will accelerate the death of brain
cells.
 
7. Head covered while sleeping -  Sleeping with the head
covered, increases the concentration of  carbon dioxide and decrease
concentration of oxygen that may lead to brain damaging effects.
 
8. Working your brain during  illness - Working hard or
studying with sickness may lead to a  decrease in effectiveness of
the brain as well as damage the brain.
 
9. Lacking in stimulating thoughts  - Thinking is the best
way to train our brain, lacking in brain  stimulation thoughts may cause
brain shrinkage.
 
10. Talking Rarely - Intellectual  conversations will
promote the efficiency of the brain.