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<P><FONT COLOR="#000000">Running wear, clothing, shorts, singlets, Gore-tex, lifa,
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						<P ALIGN="CENTER"><A HREF="XCResults/results00/xcresults00.html"><FONT SIZE="1" FACE="Helvetica">High
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						<P ALIGN="CENTER"><A HREF="http://www.fitnesssports.com/ia_records.html"><FONT SIZE="1"
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						<P ALIGN="CENTER"><A HREF="http://www.sportserver.com/newsroom/sports/oth/1995/oth/trk/arts/pix.html"><FONT
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						<P ALIGN="CENTER"><A HREF="http://www.iaaf.org/ywa/Features/expointro.html"><FONT
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						<P ALIGN="CENTER"><A HREF="http://www.sportserver.com/trackfield/archive/0,2099,,00.html"><FONT
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						<P ALIGN="CENTER"><A HREF="http://trackwire.rivals.com/"><FONT SIZE="1" FACE="Helvetica">Trackwire<BR>
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						<P ALIGN="CENTER"><A HREF="iowa_trails.html"><FONT SIZE="1" FACE="Helvetica">Iowa
						<BR>
						Running Trails</FONT></A>
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						<P ALIGN="CENTER"><A HREF="http://www.chre.vt.edu/f-s/rstratto/CYS/"><FONT SIZE="1">Coaching
						Youth Programs</FONT></A>
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						<P ALIGN="CENTER"><A HREF="http://www.iatfcc.org/"><FONT SIZE="1" FACE="Helvetica">Iowa
						Association<BR>
						of Track Coaches</FONT></A>
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						<P ALIGN="CENTER"><A HREF="http://www.fitnesssports.com/clubcontacts.html"><FONT
						SIZE="1" FACE="Helvetica">Capital Striders &amp; other Iowa Running<BR>
						&amp; Triathlon Clubs</FONT></A>
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						<P ALIGN="CENTER"><A HREF="http://www.runnersworld.com/dailynew/daily.html"><FONT
						SIZE="1" FACE="Helvetica">Runner�s World<BR>
						Daily News</FONT></A>
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						<P ALIGN="CENTER"><A HREF="http://www.greatoutdoors.com/auto_docs/insidetri/index.html"><FONT
						SIZE="1" FACE="Helvetica">Inside Triathlon</FONT></A>
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						<P ALIGN="CENTER"><A HREF="http://www.masterstrack.com/"><FONT SIZE="1" FACE="Helvetica">
						Masters News<BR>
						Track &amp; Field</FONT></A>
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						<P ALIGN="CENTER"><A HREF="http://www.skyterm.com/stretch/s-stretch.htm"><FONT SIZE="1"
						FACE="Helvetica">A big Stretching info site</FONT></A>
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						<P ALIGN="CENTER"><A HREF="http://www.fitnesssports.com/swimming.html"><FONT SIZE="1"
						FACE="Helvetica">Links for<BR>
						Swimming Info</FONT></A>
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						<P ALIGN="CENTER"><A HREF="http://www.lornet.com/iowaswim/clubs.htm"><FONT SIZE="1"
						FACE="Helvetica">Iowa Swim<BR>
						Club / Team Links</FONT></A>
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						<P ALIGN="CENTER"><A HREF="http://www.fitnesssports.com/swimming.html"><FONT SIZE="1"
						FACE="Helvetica"><B> </B>Iowa Swim Coaches Assoc. Home Site</FONT></A>
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						<P ALIGN="CENTER"><A HREF="http://www.stevenscreek.com:80/goodies/hr.shtml"><FONT
						SIZE="1" FACE="Helvetica">Compute<BR>
						Target Heart Rate</FONT></A>
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						<P ALIGN="CENTER"><A HREF="http://www.nal.usda.gov/fnic/"><FONT SIZE="1">Nutrition
						Site</FONT></A>
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						<P ALIGN="CENTER"><A HREF="http://www.runtheplanet.com/"><FONT SIZE="1" FACE="Helvetica">Run
						the<BR>
						Planet</FONT></A>
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						<P ALIGN="CENTER"><A HREF="http://www.americanultra.org/"><FONT SIZE="1" FACE="Helvetica">American<BR>
						Ultrarunning Assoc.</FONT></A>
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						<P ALIGN="CENTER"><A HREF="http://www.canalchat.com/"><FONT SIZE="1">Walking site</FONT></A>
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									<P ALIGN="CENTER"><FONT SIZE="2" COLOR="#FFFFCC"><B>the<BR>
									mainpage is<BR>
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			<P ALIGN="CENTER"><FONT SIZE="5" COLOR="#FFFF99" FACE="Arial, Helvetica"><I><B> News
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						<P ALIGN="CENTER"><FONT COLOR="#AA0000"><B>This is a new page where news stories
						will be kept posted for 12 months! some links may not be current.</B></FONT>
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					<TD WIDTH="98%"><A HREF="http://www.ncaa.com/sports/c-otrack/ncaa-c-otrack-body.html">NCAA Div. 1
						Track &amp; Field Championships 2009</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.ncaa.com/sports/c-otrack/spec-rel/060809aab.html">Wartburg Claims
						Women's D-III Title</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><B>IOWA CENTRAL (Fort Dodge) WINS NJC.AA ALL-SPORTS TITLE</B><BR>
						Iowa Central Community College has won the national all-sports championship among
						NJCAA schools with scholarship programs for 2008-2009. It is the first title of its
						kind for the Fort Dodge school.<BR>
						With 158.5 points, Iowa Central outscored two-time former champion Monroe Community
						College (NY) to win by nine points.<BR>
						In the scoring system used by the National Alliance of Two-Year College Athletic
						Administrators (NATYCAA) to determine the champion, a school may use its five highest
						finishes in national level tournaments or polls in both men�s and women�s sports
						to compile a total score. Points are assigned to the place of finish beginning with
						20 for a national championship, 19 for second and so on.<BR>
						Iowa Central won national championships in wrestling and women�s cross country. Other
						sports that added to Iowa Central�s winning total on the men�s side included swimming
						(fifth nationally), indoor track and field (fifth), cross country (sixth), and football
						(No. 8 in the final poll).<BR>
						On the women�s side, in addition to the cross country title, Iowa Central accumulated
						points for softball (fifth place tie), outdoor track and field (sixth), indoor track
						and field (sixth), and swimming (eighth).</TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="Top50.html">Running for Lean Times. It's no accident that jogging took off
						in the 1970s. I'm glad we're in Iowa!</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://journalstar.com/sports/doc49fdd51c4c10b204959051.txt">Ashley Tousley.wins
						Linclon Marathon</A> . . . .<A HREF="http://blogs.desmoinesregister.com/dmr/index.php/2009/05/03/mile-posts-weekend-update-with-lb/">2nd
						story</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.livescience.com/health/090328-running-perfect-pace.html">Perfect
						Running Pace Revealed</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="GirlsOnTheRun.html">Girls On The Run&copy;, a new program for the Walnut
						Creek Y.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://bostontrials2008.com/index.cfm?cdid=10960">Congratulations to the
						Iowans in the Olympic trials on Sunday (FINISH PLACE); Robyn Friedman(9), Erin Moeller(10),
						Christy Nielsen, Erin Ward(86) (now Minnesota but Ames HS), Michelle Lilienthal(85)
						(now Minnesota but Iowa City HS), Nikole Johns (Sterling in HS at Batavia, IA.) now
						from Colorado., and Nicole Cueno(55) (now Minnesota but Maquoketa HS and Grinnell
						College), Also, Johanna Olson(46) &amp; Turena Johnson-Lane(6) Luther College grads
						and Heather May(65), a Grinnell College grad.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.eastvalleytribune.com/story/113790">T.J. Tollakson takes second
						overall at the Ironman Arizona Tri. Misses win by 17 seconds!</A><FONT COLOR="#FFCC99">
						. . .</FONT><A HREF="http://www.azcentral.com/sports/azetc/articles/2008/04/13/20080413ironman.html">2nd
						story</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://bostontrials2008.com/index.cfm?cdid=10643&pid=10247">Former Iowa
						City High runner Michelle Lilienthal makes cover of Runner's World Magazine!</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.usatoday.com/sports/olympics/2008-04-08-triathlon-ertel_N.htm">Des
						Moines is set to be &quot;decider&quot;!</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.usatf.org/news/view.aspx?DUID=USATF_2008_04_08_12_27_57">Iowa
						State's Lisa Koll has been named USA T&amp;F's Athlete of the Week</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.usatf.org/news/view.aspx?duid=USATF_2008_04_05_08_04_21">Josh
						Moen takes 4th at USA T&amp;F 10K road Race Championships.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="Today.html">Lisa Koll sets all time best at Stanford Invitational,</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.usatf.org/news/view.aspx?DUID=USATF_2008_03_08_16_19_36">Former
						Des Moines Roosevelt runner Lolo Jones wins the World Championships!</A> . . .<A
						HREF="http://web.wcsn.com/video/sport.jsp?id=34003">Video here</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://imagery.gettyimages.com/olympics/index.html?country=usa">New Getty
						Images site. This has all the greatest pictures from the Olympics and of fampous
						Olympic athletes. Don't miss it.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%">Troy Zeleznik <A HREF="LHF%20MovieMPEG-1.mpg">wore a video cam during the LHF '06
						race </A>A lower resolution version <A HREF="November_races/LivHistFarms/2006/LHF%20ShortMovi.mpg"><B>is
						here</B></A>.</TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.al.com/sports/press-register/index.ssf?/base/sports/1200305792134900.xml&coll=3">John
						Taylor III of Des Moines, Iowa, was the masters men's winner with a time of 3:12:44
						in the First Light Marathon in Mobile, AL. the weekend.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://sport.guardian.co.uk/athletics/story/0,,2238213,00.html">Groundbreaker
						Pistorius braced for ruling that Beijing is a step too far for the Bladerunner.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.timesonline.co.uk/tol/sport/more_sport/athletics/article3099603.ece">London
						Times choice for 50 top Olympic T&amp;F athletes of all time.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://sportsillustrated.cnn.com/2007/writers/arash_markazi/12/21/ryan.hall/">Nice
						story on America's marathoners</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.usatf.org/news/view.aspx?DUID=USATF_2007_12_13_11_46_01">Des
						Moines to host 2010 USA Outdoor Championships</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%">Very nice interviews of &quot;<A HREF="http://www.bostontrials2008.com/index.cfm?cdid=10788&pid=10247">Robyn
						Friedman&quot;</A>, <A HREF="http://www.bostontrials2008.com/index.cfm?cdid=10682&pid=10247">&quot;Erin
						Moeller&quot;</A> and <A HREF="http://www.bostontrials2008.com/index.cfm?cdid=10643&pid=10247">&quot;Michelle
						Lilienthal&quot;</A> on the <A HREF="http://www.bostontrials2008.com/index.cfm?pid=10246">&quot;Boston
						Olympic Trials&quot;</A> site.</TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.runningtimes.com/rt/articles/?id=12497&c=135">Robyn Friedman
						ranks 30th in Running Times 2007 U.S. Road Racer Rankings,</A> <A HREF="http://www.runningtimes.com/rt/articles/?id=12498&c=135">Josh
						Moen ranks 24th</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.desmoinesregister.com/apps/pbcs.dll/article?AID=/20071211/SPORTS14/712110383/1003/SPORTS">Iowa
						and former Iowa athletes hit the big time. TJ, Robin, Erin, Casey, Josh, Jane and
						Katie live here and score.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.charlotte.com/sports/story/396224.html">John Leonhart makes the
						news in the Carolinas.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://web.mac.com/jkirby1/Site_2/The_Footlocker_Race%21.html">Katie takes
						8th at Footlocker Nationals. Best Iowa showing since Lillenthall in 1996.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.wendyshighschoolheisman.com/2007national/Stephanie_Mundt.asp">Stephanie
						Mundt is one of twelve finalists for the Wendy's High School Heisman. Show airs Sunday
						evening at 5:30 on ESPN2.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.iatfcc.org/Book-Freshman%20Sens.html">Good new running book for
						teen age athletes.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.thonline.com/article.cfm?id=182883">Phil Kauder Inducted into
						the Iowa Coaches Hall of Fame</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://dyestat.com//?pg=us2007NTNFinalsGirlsChampionship">Katie Flood takes
						2nd overall as the Des Moines Running Club (Dowling Catholic HS) takes 14th in the
						Nike Team National Championships in Portland</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://dyestat.com//?pg=us2007FootLockerMidwest&PHPSESSID=fa5a2b1aa06e98f1bb845388f2f3faff">Katie
						Flood takes 2nd in Footlocker Midwest regional as winner sets new course record.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.usatf.org/news/view.aspx?duid=USATF_2007_11_23_08_54_15">Josh
						Moen (2nd) and Casey Owens (1st) in alternates 5K track race in Japan. Both set P.Rs.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://ustfccca.cstv.com/genrel/111507aab.html">NCAA Cross Country Championships
						results</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.baxterbulletin.com/apps/pbcs.dll/article?AID=/20071119/SPORTS/711190326/1006">Shamrae
						Kemmet from Adel wins the Mountain Home Marathon in Arkansas.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%">
						<TABLE BORDER="0" CELLPADDING="0" CELLSPACING="0" WIDTH="100%">
							<TR>
								<TD WIDTH="50%">
									<P ALIGN="CENTER"><A HREF="http://www.iatfcc.org/ccallst.html">2007 IATC Cross Country
									All-State Teams</A>
								</TD>
								<TD WIDTH="50%">
									<P ALIGN="CENTER"><A HREF="http://www.iatfcc.org/ccac-allstate.html">2007 IATC Cross
									Country Academic All-State</A>
								</TD>
							</TR>
						</TABLE>
					</TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%">Last weekend Casey Owens (Iowa RunaAblaze) ran a 10,000-meter race on the track in
						33:38. Casey's time was well under the &quot;B&quot; standard of 34:00. This is Casey's
						second time to qualify for the U.S. Olympic Trials.</TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.ironman.com/events/ironman70.3/worldchampionship70.3?show=raceresults&year=2007&format=htm">TJ
						grabbed 8th place at the IronMan 70.3 World Championships in Clearwater, FL t</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.dyestat.com//?pg=us2007NTNNewsHeartland&PHPSESSID=e9e1d4c99084d7f9b8f4b8e225aa9871">Dowling
						Catholic Girls Win Nike Team Regionals, Advance to Nationals</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.swimmingworldmagazine.com/lane9/news/16095.asp">Nice article
						on Valley's state championship Swim Team.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.dyestat.com//?pg=us2007NTNNewsHeartland&PHPSESSID=e9e1d4c99084d7f9b8f4b8e225aa9871">Dowling
						Catholic Girls Win Nike Team Regionals, Advance to Nationals</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="FSNews/Striderland7in2006.pdf">Cal Murdock's &quot;Striderland 7&quot;,
						a review of Central Iowa running scene in 2006</A>. . . .<A HREF="Striderland1996to2005.pdf">Previous
						10 years here</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%">Troy Zeleznik <A HREF="LHF%20MovieMPEG-1.mpg">wore a video cam during the LHF race
						last fall.</A> <FONT COLOR="#FFFFCC">. . </FONT>A lower resolution version <A HREF="November_races/LivHistFarms/2006/LHF%20ShortMovi.mpg"><B>is
						here</B></A>. It must have been a tough 7 miles.</TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.usatf.org/events/sanctions/application/download/info.asp?associationNumber=40"><FONT
						SIZE="4"><B>Event Directors!</B></FONT> Get low cost event insurance along with your
						USA T&amp;F Saunctioning documents. Download off line here. No better way to insure
						your event.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.dyestat.com/3state/r5hl/06xc/IA-StateMeet/Index.html#story">Nice
						article on Iowa State HS XC Meet written by Brian Peterson.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.thejournalnews.com/apps/pbcs.dll/article?AID=/20061027/COLUMNIST02/610270416/1004/SPORTS&template=printart">New
						York Road Runners continue to push technology envelope at NY Marathon</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.dyestat.com/?pg=reg5ia061027FloodFeature">Nice feature on Katie
						Flood on Dyestat.com</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.usatriathlon.org/fs_newsPC.asp?File=02-09-2006_0.txt">Central
						Iowan and Fitness Sports Team member J.J.Bailey takes 3rd at the 2006 ITU Triathlon
						Age Group World Championships in Lausanne, Switzerland on Saturday (Sept. 2nd).</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://usatf.org/news/view.aspx?DUid=USATF_2006_09_03_12_23_39">Bob Mathias,
						America's greatest decathlete, passes in California. I got to meet him as a school
						kid.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.coachr.org/fundamentals_to_protect_honest_athletes.htm">Latest
						Statement on Doping from IAAF</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="history.html">70 Years Ago Today an American wins the 800 in Berlin beating
						members of the &quot;Superior Race&quot;.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.usatf.org/events/2006/USATFJuniorOlympicTFChampionships/results/national/F404.asp">Betsy
						Flood won the Intermediate Girls 1,500 m at National Champs. Dinsdale duo claims
						second and third!</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.usatf.org/events/2006/USATFJuniorOlympicTFChampionships/results/national/F303.asp">Katie
						Flood &amp; Ellen Dougherty go 1-2 in the National Jr. Oly. champs 800m. Plus, 2nd
						in 1500m on Sunday</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.usatf.org/news/view.aspx?DUid=USATF_2006_07_26_16_28_14">Betsy
						Flood (Dowling) and Colette Gnade (Waukee) combined with Blaire and Brooke Dinsdale
						(from Traer) to break the 4x800m Intermediate Girls Junior Olympic National Record</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.dyestat.com/3state/r5hl/06out/DinsdaleFeature.html?PHPSESSID=6c5aeb748e6c1a06ded76fb25151b210">Nice
						article on Blaire and Brooke Dinsdale (from Traer) on the DyeStat highschool site</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.usatf.org/events/2006/USATFClubTFChampionships/results.asp">Kristy
						Feldman of WDM takes 9th in the USA T&amp;F National Club Champs (1500 meters)</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.nyctri.com/Results/nyc06proage.html">New York City Triathlon
						results - T.J. Tollakson (Urbandale) takes 10th Pl in Pro Div.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.ltftriathlon.com/website/results/live_results/index.cfm">LifeTime
						Fitness Triathlon results - J.J. Bailey (W.D.M.) wins the Elite Amatuer Div.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="latestnews.html">Correction!! Four local triathletes qualify for the World
						Championships in Lausanne, Switzerland.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="july_races/5thSeason/06/8km.html">Matt Gabrielson (former Drake Univ) and
						Josh Moen (former Wartburg) are the 2nd and 4th Americans at Fifth Season 8K. Results
						here</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.atlantatrackclub.org/at02501.htm">Jason Lehmkuhle, former Drake
						All-American is the first American at Peachtree 10K in Atlanta on hot, steamy day.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.lakesunleader.com/articles/2006/06/22/news/02.txt">First ever
						National Special Olympics Games coming to Ames, Iowa. It's worth the effort.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://dyestat.com/3us/6out/NikeOutdoorNats/ProfileDesMoinesValleyRelay.html">WDM
						Valley High Schhool Team puts the Midwest on the map.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.stltoday.com/stltoday/emaf.nsf/Popup?ReadForm&db=stltoday%5Cnews%5Cstories.nsf&docid=FAE19A86CBE9A4C2862571630014E4CA">It
						can happen to you! Do you carry some I.D.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.runnersworld.com/events/boston06/home.html">Boston Marathon updates
						and stories</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%">I <A HREF="http://www.goducks.com/SportSelect.dbml?DB_OEM_ID=500&KEY=&SPID=238&SPSID=4337">missed
						it. Jon Thomas (former Des Moines Roosevelt) headlines the Oregon U. XC site.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.runnersworld.com/cda/daily_news/0,5039,0-0-0-0----03-31-2006,00.html#chat">Runner's
						World Daily Interviews Kiel Uhl (relinked for those who missed it.)</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.iaaf.org/WXC06/results/gender=M/discipline=XJ/combCode=hash/roundCode=f/team.html">Kiel
						Uhl (formerly DM Roosevelt) leads the U.S. Junior team to a 9th place finish at World
						XC Champs in Japan. Finishes 36th overall!</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.usatf.org/news/view.aspx?DUid=USATF_2006_03_22_07_54_07">World-class
						talent to compete at USA Masters Indoor Championships</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="news-today.html">Running Alone Is Not As Good for You</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://desmoinesregister.com/apps/pbcs.dll/article?AID=/20060311/BUSINESS03/603110320/1029/BUSINESS">Gillums
						keep going, in work and play</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.ingnycmarathon.org/entrantinfo/applyfor2006_new.php">New York
						Marathon registration is open</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%">
						<CENTER>
						<P>
						<TABLE BORDER="0" CELLPADDING="0" CELLSPACING="0">
							<TR>
								<TD WIDTH="100%" BGCOLOR="#FFFFCC">
									<P ALIGN="CENTER"><IMG SRC="SpecPhotos/xc06_day2_01.jpg" WIDTH="300" HEIGHT="200"
									ALIGN="BOTTOM" BORDER="0">
								</TD>
							</TR>
							<TR>
								<TD WIDTH="100%" BGCOLOR="#FFFFCC">
									<P ALIGN="CENTER"><A HREF="http://www.usatf.org/events/2006/USAXCChampionships/">Kiel
									Uhl of ISU and former DM Roosevelt State Champion, won the USA T&amp;F Junior (19
									&amp; under) National XC Championships Sunday in New York City. Matt Gabrielson (former
									Drake) finished 6th (12K) and Josh Moen &amp; Missy Buttry (former Wartburg) finished
									23rd (12K) and 13th (4K) respectively in other races. And Blake Boldon (Osceola HS)
									was 23rd in the 4K. Iowans made a showing</A>
								</TD>
							</TR>
						</TABLE>

</CENTER>
					</TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.usatf.org/events/2006/USAXCChampionships/">USA T&amp;F XC Championships
						this weekend. Televised Sunday night at 11 PM on ESPN2. Numerous Iowans in the fields.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.indystar.com/apps/pbcs.dll/article?AID=/20060121/SPORTS/601210465">Bob
						Kennedy announces his retirement from professional track &amp; Field.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%">Grandma's Marathon, opens their registration process January 18th. Entry forms are
						available by calling (218) 727-0947, or by downloading and printing one <A HREF="http://www.grandmasmarathon.com/"><B>off
						the web site</B></A> on January 23 or later. for the past few years they have filled
						up (9500) in a matter of days.</TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%">
						<P><A HREF="http://www.rnraz.com/home.html">HALF-MARATHON WORLD RECORD BY GEBRSELASSIE
						IN PHOENIX</A></P>
						<P ALIGN="CENTER">The report that Haile Gebrselassie set a possible world record
						in the Half-Marathon today at the Rock 'n' Roll Marathon and Half-Marathon in Phoenix,
						Arizona. The time was 58:55.</P>

						<P ALIGN="CENTER"><A HREF="http://www.runningtimes.com/special/16pfchangs.htm">Bethany
						Lewis, Iowa City, took 9th place overall at the PF Chang marathon. She ran a 2:48.</A>
					</TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="DailyNews.html">MAJOR MARATHON ANNOUNCEMENT EXPECTED</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.eurosport.com/home/pages/v4/l0/s6/sport_lng0_spo6_sto811356.shtml">US
						athletes will compete for $1.5 million during indoor season.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="RunningUSAwireUSATFConv.html">Americans Win World Masters 100K Championships,
						Team USA Sweeps medals</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.athletics.org.au/news/details.cfm?ObjectID=2700">Australian Steve
						Monaghetti breaks the world Master's record (equivolent to 1:00.57 Dam to Dam) for
						1 hour run.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.iaaf.org/news/Kind=2/newsId=32974.html">Reviews of Long Distance
						Running in the World in 2005</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.usatf.org/news/view.aspx?DUID=USATF_2005_12_03_13_07_09">Mel
						Larson (of Ames) wins USA T&amp;F &quot;Masters Outstanding Single Event Performance&quot;
						Award for 2005 at the National Banquet in Florida</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.indstate.edu/athletics/cross/championship/2005ncaa.html">NCAA
						National XC Championships</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.usatf.org/news/view.aspx?DUid=USATF_2005_11_08_13_11_24">Iowans
						Everywhere on U.S,A, 2005 International Chiba Ekiden Team! Josh Moen, Missy Buttry
						and Casey Owens are all team members.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.ighsau.org/">Congratulation to the WDM Valley Girls Swim Team,
						2005 State Champions</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.big12sports.com/sports/c-xc/spec-rel/102805aaa.html">Iowa State's
						Kiel Uhl (former State Champion at DM Roosevelt) takes 7th for All Conference as
						freshman.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%">
						<TABLE BORDER="1" WIDTH="100%">
							<CAPTION>Conference Cross Country Championship Meets (highlighted as they become available)</CAPTION>
							<TR>
								<TD WIDTH="14%">
									<P ALIGN="CENTER"><A HREF="http://www.gophersports.com/events/results.asp?id=7"><FONT
									SIZE="1"><B>Big 10</B></FONT></A>
								</TD>
								<TD WIDTH="14%">
									<P ALIGN="CENTER"><A HREF="http://www.big12sports.com/sports/c-xc/spec-rel/102805aaa.html"><FONT
									SIZE="1"><B>Big 12</B></FONT></A>
								</TD>
								<TD WIDTH="14%">
									<P ALIGN="CENTER"><A HREF="http://www.indstate.edu/athletics/intercollegiate/"><FONT
									SIZE="1"><B>Missouri Valley Conference</B></FONT></A>
								</TD>
								<TD WIDTH="15%">
									<P ALIGN="CENTER"><A HREF="XCResults/2005/MidwestConference/Women%205%20km.html"><FONT
									SIZE="1"><B>Midwest Conference (Grinnell)</B></FONT></A>
								</TD>
								<TD WIDTH="14%">
									<P ALIGN="CENTER"><A HREF="XCResults/2005/IowaConference/iowa%20women.html"><FONT
									SIZE="1"><B>Iowa Conference - DIII</B></FONT></A>
								</TD>
								<TD WIDTH="14%">
									<P ALIGN="CENTER"><A HREF="XCResults/2005/MCCConference/Women%205%20km.html"><FONT
									SIZE="1"><B>MCC (N.A.I.A)</B></FONT></A>
								</TD>
								<TD WIDTH="14%">
									<P ALIGN="CENTER"><A HREF="http://www.fitnesssports.com/XCResults/2005/NIACC-Conference/women.htm"><FONT
									SIZE="1"><B>ICCAC (2 yr.)</B></FONT></A>
								</TD>
							</TR>
						</TABLE>
					</TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%">Congratulations to Jan Mohs of Des Moines, L.A. Lowe from Iowa City and Lyle Roberts
						(age 74) from Burlington on finishing the <A HREF="http://liveupdate.ironmanlive.com/ppv/search.php">Ironman
						World Championships</A> . <A HREF="http://liveupdate.ironmanlive.com/ppv/search.php">.
						</A><A HREF="mailto:steve@fitnesssports.com?Subject=Ironman finishers">(Notify us
						of others)</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.indianapolismarathon.com/">Central Iowa's own Tim Ives won the
						Indianapolis Marathon this past weekend.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.newsandsentinel.com/halfmarathon/index.asp">Former Des Moines
						Roosevelt runner Casey Owens is top American in the RRCA National Half Marathon Championships
						in Parkersburg, W.V.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="july_races/Bix-7/05/05results.htm">Former Des Moines Roosevelt runner Casey
						Owens is top American woman at BIX 7.(9th 0verall). Former Drake University runner
						and Fitness Sports employee Jason Lehmkuhle is first American male and 9th overall.
						Bix 7 results when available</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><FONT COLOR="#AA0000">Iowa State High School Track Meet videos available for sale.
						</FONT><A HREF="clementvideo.html">Get your name in now.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="IRAQ/RaceResults1.htm">Camp Cook Race results from Iraq!</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%">I'm late with it but former Roosevelt High School runner and current SW Missouri
						runner Casey Owens ran an outstanding 33:36.33 10K last weekend at Stanford. Her
						time is 6th best in the world so far this year! Another in the line of Outstanding
						Iowa runners. <A HREF="http://www.smsbears.net/webapps/release?id=2207">Story</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.usatf.org/news/view.aspx?DUID=USATF_2005_01_16_10_17_29">Former
						Drake All-Americans and Fitness Sports employees Matt Gabrielson and Jasom Lemkuhle
						take 2nd and 3rd at the USA T&amp;F National Half Marathon Championships in Houston.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.azcentral.com/sports/azetc/rnraz05/rnrindex.html">Central Iowa's
						own Marty Dalton is 3rd American and 10 overall at the Rock &amp; Roll Arizona Marathon</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%">Arthur Lydiard dies <A HREF="http://www.stuff.co.nz/stuff/0,2106,3126095a10,00.html">News
						story</A> . . .<A HREF="http://news.google.com/news?hl=en&ned=us&ie=UTF-8&q=%22arthur+lydiard%22&btnG=Search+News">more
						stories</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.usatf.org/news/view.aspx?DUid=USATF_2004_12_04_16_37_46">Buttry
						Wins Again at National Club Championships</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://footlockercc.com/">2004 Foot Locker Regional Championships</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="XCResults/2004/History/2003Girls.html">History of CIML XC Conference from
						1995 to 2004. Thank yous go to Cal Murdock!</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.journalstar.com/articles/2004/05/03/sports/10049013.txt"><B>Fitness
						Sports employee and Roosevelt High School assistant track and XC coach Jacob Kaemmer
						wins the Lincoln Marathon. Story here</B></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="WebbMile.html">Webb breaks Ryun's record at Prefontaine Meet</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="LateNews.html">Cardinal Invite (Stanford) distance races prove US is ready.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.bostonmarathon.org/">Boston Marathon site with results</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://vm.mtsac.edu/relays/2004/">Mt Sac Relays results as available</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://sports.bostonherald.com/marathon/view.bg?articleid=1246">Atkins diet
						and running not a good mix!</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.nyrrc.org/nyrr8000/results/index.php">National Championship 8K
						in NYC, Lehmkuhle takes 13th in 23:16</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="04OlyTrlWomen.html">Women's Olympic Trials results 04</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="2004XCTeam.html">Missy Buttry makes US World Cross Country squad.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="NikeTeamNat.html">Nike annouces new High School Team National XC Meet.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="Newsoftheday.html">Erin Moeller wins Nappa Valley Marathon. Misses trial
						qualifier.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="StriderlandSummary.html">Summary of (Central Iowa) Striderland for 2003!</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%">I missed it!! Eric Graham, winner of the Living History Farms Race, takes 20th at
						the USA T&amp;F National Cross Country Championships. Congratulations! Eric isa former
						Des Moines Roosevelt High School runner.</TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://usatf.org/news/showRelease.asp?article=/news/releases/2004-02-08.xml">Iowa's
						own Missy Buttry takes 4th at the USA T&amp;F XC Championships - 4KM</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="RUN_USA_NEWS/RUNWIREUS_Feb.html#9">Former Drake runner and FS employee Jason
						Lemkuhle takes 10th in Olympic Trials!</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.footlockercc.com/">Footlocker XC Championships results</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.usatf.org/news/showRelease.asp?article=/news/releases/2003-12-07-2.xml">Missy
						Buttry and Alan Webb take the National Club Championships Cross Country Meet!</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.run-insight.com/interviews-117-gabrielson.html">Interview with
						former Iowan Matt Gabrielson after 3rd in National Championship Road 10K 28:44. I
						direct your attention to the workouts and mileage.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.seniorbowl.com/press2003/run2003.htm">Former F. S. employee and
						Drake runner Matt Gabrielson runs 28:44 for third!</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%">Former Drake runner Jason Lemkuhle runs 2:18.24 in his rookie marathon at Chicago.(
						he designed the LHF logo above).</TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.thisislondon.com/news/articles/7104205?source=Evening%20Standard">World's
						first &quot;Underwater Marathon&quot;! 26 miles at the bottom?</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.iaaf.org/GLE03/news/Kind=2/newsId=23097.html">Van Damm Track
						Meet results</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.theharrier.com/THWEB7.htm">DM Roosevelt Boys XC ranked 4th in
						nation to start the season!</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="Big10Krace.html">Amazing!! Men's 10,000 meters</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.iaaf.org/">Latest world Championship[ results</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://usatf.org/events/2003/USAOutdoorTFChampionships/schedule.asp">Wartburg's
						Melissa Buttry (Shenandoah) &amp; former Drake runner &amp; FS empolyee Gabrielsson
						take 9th &amp; 15th at National Championships 5Ks</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.startribune.com/stories/503/3949880.html">Former Drake runner
						&amp; FS employee Lemkuhl wins Grandma's Half Marathon, here is the story</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://usatf.org/events/2003/USAOutdoorTFChampionships/schedule.asp">USA
						T&amp;F championships</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.ncaasports.com/outdoortrack/womens">NCAA Track and Field Championships-Women</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.ncaasports.com/outdoortrack/mens">NCAA Track and Field Championships-Men</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.ananova.com/news/story/sm_790777.html?menu=news.quirkies">New
						World Record set at the Edinburgh Marathon</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.iatfcc.org/T%26F%20-%20All-Star%20Meet.html">Senior All-Star
						Track Meet results when available (Iowa, Ill, Wisc, Nebr.).</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://adidasoutdoor.nationalscholastic.org/schedule.php">Adidas &quot;National
						Outdoor Championships&quot; for High School Track &amp; Field take place this weekend
						in Raleigh, N.C. It sshowcases talent from around the country.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.seniorchampion.com/results/">National Senior Games results -
						T&amp; F, Swimming &amp; Triathlon are at bottom of page.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="USATF_WaterGuidelines.html">New USA T&amp;F water guidelines for runners
						&amp; races</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%">
						<TABLE BORDER="0" CELLSPACING="0" WIDTH="100%">
							<TR>
								<TD WIDTH="56%" BGCOLOR="#FFCC99">
									<P ALIGN="CENTER"><A HREF="http://www.flyingpigmarathon.com/"><FONT SIZE="5"><B>Cincinnati
									Flying Pig winner (John Aerni) is assistant track coach at Grinnell College and trains
									here in central Iowa.</B></FONT></A></P>

									<P ALIGN="CENTER"><A HREF="http://www.lincolnrun.org/">Lincoln Mara. results</A><SPACER
									TYPE="HORIZONTAL" SIZE="30"><A HREF="http://www.doitsports.com/results/page.tcl?id=4641">Pittsburgh</A>
								</TD>
								<TD WIDTH="44%" BGCOLOR="#FFCC99">
									<P ALIGN="CENTER"><IMG SRC="john_aerni_sm.jpg" WIDTH="162" HEIGHT="327" ALIGN="BOTTOM"
									BORDER="0">
								</TD>
							</TR>
						</TABLE>
					</TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="HTTP://VM.MTSAC.EDU/relays/2003/index.html">Mt Sac Relays results here </A>Matt
						Gabrialson, former Fitness Sports employee and Drake Univ. runner ran a 13:41.88
						5000 Meters. Also Missy Buttry (Wartburg-Shenandoah, IA) ran a 15:37! Other outstanding
						performances were put up by Josh Moen and Marcus Murphy. <A HREF="http://relays.mtsac.edu/2003/030411F225.htm">We
						believe these to be some of the best times ever by Iowa born athletes.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.kuathletics.com/kansas_relays/">Kansas Relays here</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="RUN_USA_NEWS/RUNWIREUSApril.html#30">World and American Records set at the
						London marathon.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%">Masters (over 35 women &amp; over 40 men) National Championships were this weekend
						in Boston. 5 World Records were set.<A HREF="http://usatf.org/news/showRelease.asp?article=/news/releases/2003-03-30-2.xml">Here
						is a link to the stories.</A> / Here is a link to the; <A HREF="http://www.usatfne.org/masters/boston2003/r_men.txt">Men's
						results</A> / <A HREF="http://www.usatfne.org/masters/boston2003/r_women.txt">Women's
						results</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.iaaf.org/WIC03/index.html">Indoor Track &amp; Field World Championships
						this Weekend</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%">
						<P ALIGN="CENTER"><FONT SIZE="4"><B>New World Record for 70 year olds of 5:14 for
						the 1500 meters!</B></FONT></P>

						<P ALIGN="CENTER"><A HREF="http://www3.sympatico.ca/ontario.masters/ ">rest of the
						story here</A>
					</TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.iahsaa.org/">Dowling Does it again. State Boys Swim Championship
						Resuslts</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="Striderland2002.html">Summary of Striderland running for 2002</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="RUN_USA_NEWS/RUNWIREUS_Feb.html#Matt">Fomer Drake runner and Fitness Sports
						employee Matt Gabrielson finishes 10th at US National XC Championships.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.verizonmillrosegames.com/">Millrose Games on ESPN 2 from 6 to
						8 PM on Fri. evening. Here is web site.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="VossVegas.html"><B>Las Vegas Marathon 2003 report.</B></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.globalathletics.com/adidasgames2003/"><B>Boston Indoor Games</B></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.athle.com/paris2002/paris2002_angl.htm">IAAF Golden Meet Final,
						Paris, Sept. 14</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="XCResults/2002/xcresults02.html">Urbandale XC Classic results. Sorry, I
						was out of town Thurs &amp; Fri.</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.nytimes.com/2002/09/02/sports/othersports/02SAND.html">It's been
						30 years since the Munich Terror (sign up, it's free)</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.memorialvandamme.be/">Van Damme meet in Brussells</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="BSchul.html#Shul's">Bob Schul (Gold in 64) shoots for the Olympics again</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="BSchul.html#steeplechase">Steeplechase recordsetter tests positive!</A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.ukathletics.net/"><FONT SIZE="2">GrandPrix Meet in England</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.weltklasse.ch/eng/index.htm"><FONT SIZE="2">Weltklasse Meet in
						Zurich Friday. World record Steeple!</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><FONT SIZE="2">Des Moines' own Katie Flood is a National Champion. Katie won the
						Bantam (9-10) USA T&amp;F Championships last Sat. in the 1500 meters (5:25.1). Other
						area athletes also did well. </FONT><SPACER TYPE="HORIZONTAL" SIZE="30"><A HREF="http://usatf.org/events/2002/JuniorOlympicsTrackAndField/results/national/fullResults.shtml"><FONT
						SIZE="2">Complete results here</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.bislettgames.com/index%20gb.htm"><FONT SIZE="2">Bislett Games
						site in Oslo, Norway</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="newboston.html"><FONT SIZE="2">New Boston Qualifiing Times, it gets easier
						for the old folk.</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.onlineraceresults.com/event/view_event.php?event_id=100"><FONT
						SIZE="2">Grandma's Marathon results</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://usatf.org/events/2002/USAOutdoorChampionships/schedule.asp?group=senior"><FONT
						SIZE="2">USA T&amp;F National Championships, Fri, Sat &amp; Sun</FONT></A><FONT SIZE="2">.</FONT></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.dyestat.com/us/2out/aoc/results.htm"><FONT SIZE="2">Adidas Outdoor
						Championships Scholastic Meet, (the best in the country) Calvin Davis (of Iowa City)
						takes 5th in 400M.</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.iatfcc.org/T%26F%20-%20All-Star%20Meet%20Results.html"><FONT
						SIZE="2">Midwest Senior Spotlight Meet results - Iowa Hs against Wisc., Ill., Nebr.</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.lsusports.net/ad/sportlink.cfm?pagecode=tf-02ncaaresults"><FONT
						SIZE="2">NCAA Division I T&amp;F Championships.</FONT></A><FONT SIZE="2"> .Former
						Roosevelt High School athlete, Lolo Jones takes 2nd in 100M Hurdles Sat. Eve. . .</FONT><A
						HREF="http://www.lsusports.net/tf/02ncaa/day1.htm"><FONT SIZE="2">Day 1</FONT></A><FONT
						SIZE="2"> . . .</FONT><A HREF="http://www.lsusports.net/tf/02ncaa/day2.htm"><FONT
						SIZE="2">Day 2</FONT></A><FONT SIZE="2"> . . .</FONT><A HREF="http://www.lsusports.net/tf/02ncaa/day3.htm"><FONT
						SIZE="2">Day 3 </FONT></A><FONT SIZE="2">. . .</FONT><A HREF="http://www.lsusports.net/tf/02ncaa/day4.htm"><FONT
						SIZE="2">Day 4</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.preclassic.com/2002results.html"><FONT SIZE="2">Pre Classic results
						from Oregon</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.mvc-sports.com/sports/c-track/mvc-c-track-body.html"><FONT SIZE="2">MVC
						T&amp;F Championships results</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.big12sports.com/new/index.php"><FONT SIZE="2">Big 12 T&amp;F
						Championships results</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.bigten.org/PressReleases/20020508/otrk-020508-outdrchampindex.html"><FONT
						SIZE="2">Big 10 T&amp;F Championships results</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.ighsau.org/track/2002/teamscoring.pdf"><FONT SIZE="2">Iowa State
						Girls High School Meet results here</FONT></A><FONT SIZE="2"> . . . </FONT><A HREF="http://www.ighsau.org/track/2002/saturday3a.pdf"><FONT
						SIZE="2">3A</FONT></A><FONT SIZE="2"> . . . .</FONT><A HREF="http://www.ighsau.org/track/2002/saturday2a.pdf"><FONT
						SIZE="2">2A</FONT></A><FONT SIZE="2"> . . . </FONT><A HREF="http://www.ighsau.org/track/2002/saturday1a.pdf"><FONT
						SIZE="2">1A</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="scholarship_winners.html"><FONT SIZE="2">Capital Strider's Scholarship Award
						winners announced.</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://sport.guardian.co.uk/athletics/story/0,10082,680623,00.html"><FONT
						SIZE="2">Haile Gebrselassie runs his first marathon on Sunday in London. Here is
						his interview regarding it.</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://running.about.com/library/weekly/aa102399.htm"><FONT SIZE="2">Is
						this you, or someone you know? It doesn't have to be this apparent to be rude.</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.eliteracing.com/drossin02.html"><FONT SIZE="2">An American sets
						a world 5000 meter road record at Carlsbad!!!</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.deltatiming.com/events/2002/texrel/index.htm"><FONT SIZE="2">Texas
						Relays results</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><FONT SIZE="2">NCAA Swimming and Diving Championships . . </FONT><A HREF="http://www.ncaachampionships.com/0,5920,0_721_0,00.html"><FONT
						SIZE="2">Men</FONT></A><FONT SIZE="2"> . . . </FONT><A HREF="http://www.ncaachampionships.com/0,5920,0_770_0,00.html"><FONT
						SIZE="2">Women</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%">
						<CENTER>
						<P>
						<TABLE BORDER="0" CELLPADDING="3" CELLSPACING="0" WIDTH="100%">
							<TR>
								<TD WIDTH="100%">
									<P ALIGN="CENTER"><IMG SRC="November_races/LivHistFarms/2001/check1_sm.jpg" WIDTH="256"
									HEIGHT="156" ALIGN="BOTTOM" BORDER="0">
								</TD>
							</TR>
							<TR>
								<TD WIDTH="100%" BGCOLOR="#CCFFFF">
									<P ALIGN="CENTER"><FONT SIZE="2">Capital Striders present Living History Farms with
									a check for $13,500<BR>
									This years LHF Race raised a record amount of revenue for the Capital Striders Running
									Club in Des Moines. The club is a nonprofit organization and the balance of the funds
									are used for community wide activities such as;<BR>
									support goes to each of the 4 area youth age group track clubs, the American Red
									Cross, the Urbandale and Clive Fire Depts., DMARC Food Pantry,<BR>
									Cub Scout Pack 34, CIA Swim Club and the Capital Striders Scholarship Endowment which
									now gives out 4, $500 scholarships each year to area Cross Country athletes.<BR>
									For more info, go to www.capitalstriders.org</FONT>
								</TD>
							</TR>
						</TABLE>

</CENTER>
					</TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%">
						<TABLE BORDER="0" CELLPADDING="2" CELLSPACING="0" WIDTH="100%">
							<TR>
								<TD WIDTH="36%">
									<P ALIGN="CENTER"><A HREF="marty/MartyFinish.jpg"><IMG SRC="marty/MartyFinishSmall.jpg"
									WIDTH="150" HEIGHT="211" ALIGN="BOTTOM" BORDER="0"></A>
								</TD>
								<TD WIDTH="64%">
									<P ALIGN="CENTER"><B><BR>
									<BR>
									Marty Dalton Wins the Canyonlands<BR>
									Half Marathon! </B><FONT SIZE="2">(from a email)<BR>
									</FONT>Marty (on Spring Break in Colorado), competed in and won the Canyonland's
									Half Marathon in Moab, Utah this past Saturday, March 16th.<BR>
									His chip time was 1:13:22.5.<BR>
									A very strong head wind prevailed for 10 of the 13 miles and many believed that,
									in the case of the front runners, the wind added 3 minutes to their times<FONT SIZE="2">.<BR>
									<I>(info from Jim Martin) </I></FONT><BR>
									<BR>
									<BR>
									<I>(ckick on picture for bigger version)</I>
								</TD>
							</TR>
						</TABLE>
					</TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.sportserver.com/track_field/story/295028p-2599158c.html"><FONT
						SIZE="2">NCAA Indoor T&amp;F Championship results</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="mailto:DVogelgesang@tipton.k12.ia.us"><FONT SIZE="2">Tipton Run cancelled
						by the sheriff's dept. T-shirts being mailed.(3-9-02)</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://vnews.ironmanlive.com/vnews/topstories/1015435442/"><FONT SIZE="2">Nice
						article about Del &amp; Rae Gene Burger's son Doug.</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.iahsaa.org/swstq02.html"><FONT SIZE="2">BOYS STATE SWIMMING Results,
						Dowling three-peats</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.usatf-oregon.org/"><FONT SIZE="2">USA T&amp;F Winter XC Nationals
						. . . . . . . .Results here</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://205.147.231.44/home/0,1300,1-0-0-1307-1-0-P,00.html"><FONT SIZE="2"><B>Randy
						Wilson recognised as &quot;Iowa's Fastest Miler&quot;.</B></FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="interesting.html"><FONT SIZE="2">Race directors, you won't want to believe
						this story!</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.insidetri.com/"><FONT SIZE="2">Tim De Boom Wins Hawaii Ironman.(</FONT><FONT
						SIZE="1">Cedar Rapids native</FONT><FONT SIZE="2">) </FONT></A><A HREF="http://liveupdate.ironmanlive.com/html/updates.html"><FONT
						SIZE="1">Here is the update board</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%">
						<P ALIGN="CENTER"><FONT SIZE="2"><B>2:19:46!!!!!!<BR>
						</B>Naoko Takahashi, the Olympic Marathon Champion from Japan, ran a 2:19:46 in the
						Berlin Marathon to become the first woman to break 2:20.<B> </B>This broke the existing
						world's best time of 2:20:43, set on this same course two years ago. The weather
						was nearly perfect---a cloudy day with a temperature of 57F.</FONT>
					</TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="trying_man.html"><FONT SIZE="2">This is what happens when you've had a few
						too many.</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.raceamerica.org/"><FONT SIZE="2">Iowa kids are off again on 'Race
						America III'</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="RUN_USA_NEWS/RUNWIREUSaug.html"><FONT SIZE="2">Gebrselassie is beaten!</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.2001.edmonton.com/external_link.asp?l=en&p=http://www.iaaf.org/wch01/index.html"><FONT
						SIZE="2">World Championship results</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.2001.edmonton.com/index.asp?l=en"><FONT SIZE="2">World Chapionships
						site here</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.iaaf.org/"><FONT SIZE="2">Golden Gala - Rome</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.iaaf.org/news/index.asp?Filename=/news/Articles/getnews.asp?Code=3764"><FONT
						SIZE="2">Kevin Little wins in Scotland in US, British, Russian meet.</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.sportserver.com/track_field/story/31526p-532270c.html"><FONT
						SIZE="2">Kip's story after the big win!</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.eugenechamps.com/"><FONT SIZE="2">Kevin Little takes third at
						National Championships and makes World Championships Team.</FONT><FONT SIZE="1">Meet
						info &amp; results here.</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.flashresults.com/2001_Meets/outdoor/usopen/USOPEN.HTM"><FONT
						SIZE="2">U.S. Open track meet results</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="RUN_USA_NEWS/RUNWIREUSMay.html"><FONT SIZE="2">USA T&amp;F Team Minnesota
						announced! (Includes some former Fitness Sports runners)</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.usatf.org/news/showRelease.asp?article=/news/releases/2001-05-18.xml"><FONT
						SIZE="2">National Marathon Team announced</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.preclassic.com/"><FONT SIZE="2">Prefontaine Classic Results (May
						27th) Webb runs 3:53 Mile!</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="Cap.Striders.stuff/scholarships2001.html"><FONT SIZE="2">This year's Capital
						Striders Scholarship Award winners. They are impressive!</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.insidetri.com/"><FONT SIZE="2">Former Iowan Tim DeBoom wins California
						Ironman. Competitor dies in bike crash!</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="MAY_RACES/TimTam/timtamseminar.html"><FONT SIZE="2">UltraRunner Helen Kline
						to Speak in Ames May 12th! Info inside</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="RUN_USA_NEWS/RUNWIREUSMay.html"><FONT SIZE="2">New American Record in the
						10,000 at Stanford!</FONT></A><FONT SIZE="2">. . . . . . </FONT><A HREF="http://gostanford.fansonly.com/sports/m-track/spec-rel/050501aab.html"><FONT
						SIZE="2">.Complete story</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.kuathletics.com/kansas_relays/results/index.html"><FONT SIZE="2">Kansas
						Relays results</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.runnersworld.com/dailynew/archives/2001/April/010409.html"><FONT
						SIZE="2">He just doen't know he's 41years old. His time 2:10. The Place, Paris Marathon</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.gbrathletics.com/ia2001.htm"><FONT SIZE="2">Marathon and Track
						Meet Calendar (Worldwide)!</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://suzyfavorhamilton.com/"><FONT SIZE="2">Suzy will be back at Drake.
						(Her website)</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="RUN_USA_NEWS/RUNWIREUS_Mar.html"><FONT SIZE="2">American Junior wins 3rd
						at World Championships, Men take 3rd!!</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.iaaf.org/wxc01/index.asp"><FONT SIZE="2">World Cross Country
						Championships this weekend.</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="Feb.races/joeywoodymeet.html"><FONT SIZE="2">SUPERSTARS TRACK MEET comes
						to Iowa</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.sports-injury-clinic.com/"><FONT SIZE="2">New Sports Injury site.</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.usatf.org/"><FONT SIZE="2">USA T&amp;F Winter Cross Country Nationals</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.armorytrack.com/in01/webb35986.htm"><FONT SIZE="2">High Schooler
						breaks 4 minutes in indoor mile!!!!!!!</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.geocities.com/pvtc.geo/GrandPrix2001.html"><FONT SIZE="2">Maryland
						Grand Prix Masters Meet results</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.footlockercrosscountry.com/footlockercc/index.html"><FONT SIZE="2">National
						footlacker Championship XC Meet results</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><FONT SIZE="2"><B>EMIL ZATOPEK DIES</B> . . . . . . . .</FONT><A HREF="mastersnews.html"><FONT
						SIZE="2">His story here</FONT></A><FONT SIZE="2"><BR>
						Emil Zatopek, has died in Prague at the age of 78, following a long illness. He had
						been hospitalized with a virus infection since early September. His condition had
						worsened with the onset of pneumonia and heart complications.</FONT></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.iaaf.org/news/Articles/getnews.asp?Code=2354"><FONT SIZE="2">Zurich
						results and story.</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.runnersworld.com/road2sydney/outdoors/"><FONT SIZE="2">Janvrin
						makes Team,</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.guardianunlimited.co.uk/sport/story/0,3604,255359,00.html"><FONT
						SIZE="1">New test for E.P.O. Question; will it be used in track &amp; field.</FONT></A></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%">
						<P ALIGN="CENTER"><A HREF="http://www.runnersworld.com/dailynew/archives/1999/December/991227.html">Bill
						Bowerman<FONT SIZE="2"><BR>
						founder of Nike and Oregon track coach, dead at 88!<BR>
						</FONT></A><A HREF="http://www.canoe.com/Track/dec25_nik.html"><FONT SIZE="2">2nd
						story here</FONT></A>
					</TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
					<TD WIDTH="98%"><A HREF="http://www.fitnesssports.com/clivesnowordinance.html"><FONT SIZE="1"><B>Clive
						Snow Ordinance. More cities to come. </B></FONT></A><FONT SIZE="1"><B>Most cities
						in central Iowa are similar. Copy and mail to the offenders.</B></FONT></TD>
					<TD WIDTH="2%">&nbsp;</TD>
				</TR>
				<TR>
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