HTTP/1.1 200 OK
Server: nginx
Date: Thu, 16 Feb 2012 23:31:12 GMT
Content-Type: text/html; charset=UTF-8
Connection: close
Vary: Accept-Encoding
Vary: Cookie
X-hacker: If you're reading this, you should visit automattic.com/jobs and apply to join the fun, mention this header.
X-Pingback: http://lcoonline.wordpress.com/xmlrpc.php
Link: <http://wp.me/LcNB>; rel=shortlink

<!DOCTYPE html PUBLIC "-//W3C//DTD XHTML 1.0 Transitional//EN" "http://www.w3.org/TR/xhtml1/DTD/xhtml1-transitional.dtd">
<html xmlns="http://www.w3.org/1999/xhtml" dir="ltr" lang="en">
<head profile="http://gmpg.org/xfn/11">
	<meta http-equiv="Content-Type" content="text/html; charset=UTF-8" />
	<title> Levine Communications Office</title>

	<link rel="stylesheet" href="http://s2.wp.com/wp-content/themes/pub/andreas09/style.css?m=1327698477g" type="text/css" media="screen" />
	<link rel="stylesheet" href="http://s2.wp.com/wp-content/themes/pub/andreas09/blue.css?m=1317700108g" type="text/css" media="screen" />
	<link rel="pingback" href="http://lcoonline.wordpress.com/xmlrpc.php" />

	<link rel="alternate" type="application/rss+xml" title="Levine Communications Office &raquo; Feed" href="http://lcoonline.wordpress.com/feed/" />
<link rel="alternate" type="application/rss+xml" title="Levine Communications Office &raquo; Comments Feed" href="http://lcoonline.wordpress.com/comments/feed/" />
<script type="text/javascript">
/* <![CDATA[ */
function addLoadEvent(func){var oldonload=window.onload;if(typeof window.onload!='function'){window.onload=func;}else{window.onload=function(){oldonload();func();}}}
/* ]]> */
</script>
<link rel="stylesheet" href="http://s0.wp.com/wp-content/themes/h4/global.css?m=1317700099g" type="text/css" />
<link rel='stylesheet' id='loggedout-subscribe-css'  href='http://s1.wp.com/wp-content/blog-plugins/loggedout-follow/widget.css?m=1325676615g&#038;ver=20120104' type='text/css' media='all' />
<link rel='stylesheet' id='post-reactions-css'  href='http://s0.wp.com/wp-content/mu-plugins/post-flair/style.css?m=1322086817g&#038;ver=3' type='text/css' media='all' />
<script type='text/javascript' src='http://s2.wp.com/wp-includes/js/jquery/jquery.js?m=1322588683g&#038;ver=1.7.1'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var LoggedOutFollow = {"invalid_email":"Your subscription did not succeed, please try again with a valid email address."};
/* ]]> */
</script>
<script type='text/javascript' src='http://s0.wp.com/wp-content/blog-plugins/loggedout-follow/widget.js?m=1329327672g&#038;ver=20120215'></script>
<link rel="EditURI" type="application/rsd+xml" title="RSD" href="http://lcoonline.wordpress.com/xmlrpc.php?rsd" />
<link rel="wlwmanifest" type="application/wlwmanifest+xml" href="http://lcoonline.wordpress.com/wp-includes/wlwmanifest.xml" /> 
<meta name="generator" content="WordPress.com" />
<link rel='shortlink' href='http://wp.me/LcNB' />
<meta property="og:type" content="blog" />
<meta property="og:title" content="Levine Communications Office" />
<meta property="og:url" content="http://lcoonline.wordpress.com" />
<meta property="og:description" content="One of America&#039;s Premier Public Relations Firms" />
<meta property="og:site_name" content="Levine Communications Office" />
<meta property="og:image" content="http://1.gravatar.com/blavatar/36bd71e699f5d4f404735e526a1b5c3e?s=300" />
<link rel="shortcut icon" type="image/x-icon" href="http://0.gravatar.com/blavatar/2fba101ce706dd25e36861280d6a0624?s=16" sizes="16x16" />
<link rel="icon" type="image/x-icon" href="http://0.gravatar.com/blavatar/2fba101ce706dd25e36861280d6a0624?s=16" sizes="16x16" />
<link rel="apple-touch-icon-precomposed" href="http://1.gravatar.com/blavatar/36bd71e699f5d4f404735e526a1b5c3e?s=114" />
<link rel='openid.server' href='http://lcoonline.wordpress.com/?openidserver=1' />
<link rel='openid.delegate' href='http://lcoonline.wordpress.com/' />
<link rel="search" type="application/opensearchdescription+xml" href="http://lcoonline.wordpress.com/osd.xml" title="Levine Communications Office" />
<link rel="search" type="application/opensearchdescription+xml" href="http://wordpress.com/opensearch.xml" title="WordPress.com" />
	<style type="text/css">
	/* <![CDATA[ */
			/* ]]> */
	</style>
	<meta name="application-name" content="Levine Communications Office" /><meta name="msapplication-window" content="width=device-width;height=device-height" /><meta name="msapplication-tooltip" content="One of America&#039;s Premier Public Relations Firms" /><meta name="msapplication-task" content="name=Subscribe;action-uri=http://lcoonline.wordpress.com/feed/;icon-uri=http://0.gravatar.com/blavatar/2fba101ce706dd25e36861280d6a0624?s=16" /><meta name="msapplication-task" content="name=Sign up for a free blog;action-uri=http://wordpress.com/signup/;icon-uri=http://s2.wp.com/i/favicon.ico" /><meta name="msapplication-task" content="name=WordPress.com Support;action-uri=http://support.wordpress.com/;icon-uri=http://s2.wp.com/i/favicon.ico" /><meta name="msapplication-task" content="name=WordPress.com Forums;action-uri=http://forums.wordpress.com/;icon-uri=http://s2.wp.com/i/favicon.ico" />
</head>

<body class="highlander-enabled highlander-light">

<div id="container">
	<div id="sitename">
		<h1><a href="http://lcoonline.wordpress.com/">Levine Communications Office</a></h1>
		<h2>One of America&#039;s Premier Public Relations Firms</h2>
	</div>

	<div id="mainmenu">
		<ul id="menu-test" class="menu"><li id="menu-item-6977" class="menu-item menu-item-type-custom menu-item-object-custom current-menu-item current_page_item menu-item-home menu-item-6977"><a href="http://lcoonline.wordpress.com/">Home</a></li>
<li id="menu-item-6976" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6976"><a href="http://lcoonline.wordpress.com/about/">About</a></li>
<li id="menu-item-6975" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6975"><a href="http://lcoonline.wordpress.com/services/">Services</a></li>
<li id="menu-item-6974" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6974"><a href="http://lcoonline.wordpress.com/employment/">Employment</a></li>
<li id="menu-item-6973" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6973"><a href="http://lcoonline.wordpress.com/internships/">Internships</a></li>
<li id="menu-item-6972" class="menu-item menu-item-type-post_type menu-item-object-page menu-item-6972"><a href="http://lcoonline.wordpress.com/contact/">Contact</a></li>
<li id="menu-item-6971" class="menu-item menu-item-type-custom menu-item-object-custom menu-item-6971"><a href="http://lcoonline.com">Return to LCO Online</a></li>
</ul>	</div>

<div id="wrap">
<div id="leftside">

	<ul>

<li id="image-3" class="widget widget_image">
</li>
<li id="calendar-4" class="widget widget_calendar"><h2 class="widgettitle">LCO calendar</h2>
<div id="calendar_wrap"><table id="wp-calendar">
	<caption>February 2012</caption>
	<thead>
	<tr>
		<th scope="col" title="Monday">M</th>
		<th scope="col" title="Tuesday">T</th>
		<th scope="col" title="Wednesday">W</th>
		<th scope="col" title="Thursday">T</th>
		<th scope="col" title="Friday">F</th>
		<th scope="col" title="Saturday">S</th>
		<th scope="col" title="Sunday">S</th>
	</tr>
	</thead>

	<tfoot>
	<tr>
		<td colspan="3" id="prev"><a href="http://lcoonline.wordpress.com/2012/01/" title="View posts for January 2012">&laquo; Jan</a></td>
		<td class="pad">&nbsp;</td>
		<td colspan="3" id="next" class="pad">&nbsp;</td>
	</tr>
	</tfoot>

	<tbody>
	<tr>
		<td colspan="2" class="pad">&nbsp;</td><td><a href="http://lcoonline.wordpress.com/2012/02/01/" title="7 things PR clients should&nbsp;know.
Ali Brown discusses the benefits of working from home with Fox&nbsp;News.">1</a></td><td>2</td><td>3</td><td>4</td><td>5</td>
	</tr>
	<tr>
		<td><a href="http://lcoonline.wordpress.com/2012/02/06/" title="Neil Strauss&#8217;s &#8220;Who&#8217;s Got Game&#8221; featured in the Huffington&nbsp;Post
Excerpt from &#8220;The Whip&#8221; placed in the Huffington Post as Karen Kondazian launches her book&nbsp;tour.
Luci Romberg becomes first woman to qualify for international finals. Read all about it on&nbsp;DailyMail.com
JZ Knight wins battle over land use and&nbsp;water
Life at&nbsp;LCO">6</a></td><td><a href="http://lcoonline.wordpress.com/2012/02/07/" title="Madonna&#8217;s plastic surgery examined by Dr. Tony Nahkla in The Orange County&nbsp;Register
">7</a></td><td><a href="http://lcoonline.wordpress.com/2012/02/08/" title="Look Effects reveals trade secrets used for &#8220;The Muppets&#8221; in BBC News&nbsp;article">8</a></td><td><a href="http://lcoonline.wordpress.com/2012/02/09/" title="Debbie Gibson at&nbsp;Playboy
Mike Kelly tells Essence, What You Need to Know About&nbsp;Divorce">9</a></td><td><a href="http://lcoonline.wordpress.com/2012/02/10/" title="Allstar Interns Cecilia Martin &amp; Shavonna&nbsp;White
Divorce in Hollywood: Why Celebrity Marriages Don’t&nbsp;Last">10</a></td><td>11</td><td><a href="http://lcoonline.wordpress.com/2012/02/12/" title="LCO&nbsp;Scoreboard
LCO Internship&nbsp;Program">12</a></td>
	</tr>
	<tr>
		<td><a href="http://lcoonline.wordpress.com/2012/02/13/" title="Dr. Andrew Abraham&#8217;s meal replacement featured in the&nbsp;Examiner
Dr. Andrew Abraham&#8217;s meal replacement featured in the&nbsp;Examiner
Karen Kondazian Book Signing a&nbsp;success!
Ellen Shane expresses grief sorrounding her daughters trial with the Huffington&nbsp;Post">13</a></td><td><a href="http://lcoonline.wordpress.com/2012/02/14/" title="Nutrifit&#8217;s Jackie Keller Speaks on&nbsp;ADHD">14</a></td><td><a href="http://lcoonline.wordpress.com/2012/02/15/" title="New music artist Erica Chase attends the Pre-Grammy How Sweet it is Red&nbsp;Carpet">15</a></td><td id="today"><a href="http://lcoonline.wordpress.com/2012/02/16/" title="Diet and Exercise May Help Increase Clarity of Thought and Focus: Jackie&nbsp;Keller">16</a></td><td>17</td><td>18</td><td>19</td>
	</tr>
	<tr>
		<td>20</td><td>21</td><td>22</td><td>23</td><td>24</td><td>25</td><td>26</td>
	</tr>
	<tr>
		<td>27</td><td>28</td><td>29</td>
		<td class="pad" colspan="4">&nbsp;</td>
	</tr>
	</tbody>
	</table></div></li>
<li id="categories-2" class="widget widget_categories"><h2 class="widgettitle">Categories</h2>
<select name='cat' id='cat' class='postform' >
	<option value='-1'>Select Category</option>
	<option class="level-0" value="177">ART</option>
	<option class="level-0" value="179">Business</option>
	<option class="level-0" value="7869142">california</option>
	<option class="level-0" value="7735">Clients</option>
	<option class="level-0" value="924">Events</option>
	<option class="level-0" value="30283592">LCO PR</option>
	<option class="level-0" value="103138">losangeles</option>
	<option class="level-0" value="1406662">Michael Levine</option>
	<option class="level-0" value="18">Music</option>
	<option class="level-0" value="75292">news</option>
	<option class="level-0" value="436">Photography</option>
	<option class="level-0" value="635">PR</option>
	<option class="level-0" value="49818">Social Media</option>
	<option class="level-0" value="1">Uncategorized</option>
</select>

<script type='text/javascript'>
/* <![CDATA[ */
	var dropdown = document.getElementById("cat");
	function onCatChange() {
		if ( dropdown.options[dropdown.selectedIndex].value > 0 ) {
			location.href = "http://lcoonline.wordpress.com/?cat="+dropdown.options[dropdown.selectedIndex].value;
		}
	}
	dropdown.onchange = onCatChange;
/* ]]> */
</script>

</li>
	</ul>
</div>
<!-- Right Sidebar Template -->
<div id="rightside">
	<ul>
	<li id="twitter-4" class="widget widget_twitter"><h2 class="widgettitle"><a href='http://twitter.com/lcoonline'>Follow us on Twitter</a></h2>
<ul class='tweets'>
<li>THR: Shepard Fairey, Other Graffiti Artists to Guest Star on &#039;The Simpsons&#039;: Rebecca Ford The March 4 episode wi... <a href="http://t.co/QJUKzApL" rel="nofollow">http://t.co/QJUKzApL</a> <a href="http://twitter.com/lcoonline/statuses/170283039379820544" class="timesince">24&nbsp;minutes&nbsp;ago</a></li>
<li>Diet and Exercise May Help Increase Clarity of Thought and Focus: Jackie Keller <a href="http://t.co/8XzfHezs" rel="nofollow">http://t.co/8XzfHezs</a> <a href="http://twitter.com/lcoonline/statuses/170282806688227328" class="timesince">25&nbsp;minutes&nbsp;ago</a></li>
<li>THR: Box Office Boom: Moviegoing Up 14.6 Percent in 2012: Pamela McClintock Warm weather, better films and the r... <a href="http://t.co/QFSMTXY3" rel="nofollow">http://t.co/QFSMTXY3</a> <a href="http://twitter.com/lcoonline/statuses/170270970555281409" class="timesince">1&nbsp;hour&nbsp;ago</a></li>
<li>THR: Obama Raises $4 Million in Southern California for Reelection Campaign and DNC: Tina Daunt President taps i... <a href="http://t.co/RDQtEyqC" rel="nofollow">http://t.co/RDQtEyqC</a> <a href="http://twitter.com/lcoonline/statuses/170262804639657986" class="timesince">1&nbsp;hour&nbsp;ago</a></li>
<li>THR: Jason Batemann, Amanda Anka Welcome Baby Girl: THR Staff Newborn Maple Sylvie joins big sister Francesca as... <a href="http://t.co/hL6n7mrc" rel="nofollow">http://t.co/hL6n7mrc</a> <a href="http://twitter.com/lcoonline/statuses/170255162697465856" class="timesince">2&nbsp;hours&nbsp;ago</a></li>
<li>THR: Jennifer Lopez Tweets Provocative Valentine&#039;s Day Photo With New Love Casper Smart: Elizabeth Snead Despite... <a href="http://t.co/WK9RJQwD" rel="nofollow">http://t.co/WK9RJQwD</a> <a href="http://twitter.com/lcoonline/statuses/170247339670384640" class="timesince">2&nbsp;hours&nbsp;ago</a></li>
</ul>
</li>
<li id="blog_subscription-3" class="widget widget_blog_subscription"><h2 class="widgettitle"><label for="subscribe-field">Email Subscription</label></h2>

			<form action="https://subscribe.wordpress.com" method="post" accept-charset="utf-8" id="subscribe-blog">
									<p>Enter your email address to subscribe to this blog and receive notifications of new posts by email.</p>
<p>Join 1,096 other followers</p>
					<p><input type="text" name="email" style="width: 95%; padding: 1px 2px" value="" id="subscribe-field"/></p>
				
				<p>
					<input type="hidden" name="action" value="subscribe"/>
					<input type="hidden" name="blog_id" value="11250619"/>
					<input type="hidden" name="source" value="http://lcoonline.wordpress.com/"/>
					<input type="hidden" name="sub-type" value="widget"/>
					<input type="hidden" name="redirect_fragment" value="blog_subscription-3" />
					<input type="hidden" id="_wpnonce" name="_wpnonce" value="20b3f114df" />					<input type="submit" value="Sign me up!" />
				</p>
			</form>
			
</li>
<li><h2>Subscribe</h2>
<ul>
<li class="feed"><a href="http://lcoonline.wordpress.com/feed/">Entries (RSS)</a></li>
<li class="feed"><a href="http://lcoonline.wordpress.com/comments/feed/">Comments (RSS)</a></li>
</ul>
</li>
		</ul>
	</div>
	
<div id="content">
		
		<div class="post-7596 post type-post status-publish format-standard hentry category-uncategorized tag-adhd tag-adhd-in-teenagers tag-childrens-memorial-hospital tag-diet-nutrition tag-health tag-jackie-keller tag-omega-3-fatty-acid tag-pediatrics tag-wake-forest-baptist-medical-center" id="post-7596">
			<h2><a href="http://lcoonline.wordpress.com/2012/02/16/diet-and-exercise-may-help-increase-clarity-of-thought-and-focus-jackie-keller/" rel="bookmark" title="Permanent link to Diet and Exercise May Help Increase Clarity of Thought and Focus: Jackie&nbsp;Keller">Diet and Exercise May Help Increase Clarity of Thought and Focus: Jackie&nbsp;Keller</a></h2>
			<p class="date">Posted by <a href="http://lcoonline.wordpress.com">Levine Communications Office</a> on February 16, 2012</p>
			<div class="entry">
				<div><a href="http://lcoonline.files.wordpress.com/2012/02/1zwomanrun-e12832055944491.jpg"><img class="alignright size-full wp-image-7600" title="" src="http://lcoonline.files.wordpress.com/2012/02/1zwomanrun-e12832055944491.jpg" alt="Woman Running" width="300" height="200" /></a>We’ve all been there: snapped at by a lab partner for losing focus in class and almost lighting her hair on fire. Just last week, your boss ostracized you for being inattentive in your morning meeting. We all lose concentration sometimes, and it can easily affect how quickly and efficiently we get work done. But what if you suffered from attention-deficit/hyperactivity disorder (<a class="zem_slink" title="ADHD In Teenagers" href="http://www.everydayhealth.com/adhd/adhd-in-teens.aspx" rel="everydayhealth">ADHD</a>) and struggled daily with laxity and impulsivity? Is drug therapy your only solution to calmer nerves? Recent studies suggest <a class="zem_slink" title="Diet (nutrition)" href="http://en.wikipedia.org/wiki/Diet_%28nutrition%29" rel="wikipedia">diet and exercise</a> may be worth trying.</div>
<div></div>
<div>According to a recent study in <em><a class="zem_slink" title="Pediatrics" href="http://en.wikipedia.org/wiki/Pediatrics" rel="wikipedia">Pediatrics</a></em>, maintaining a healthy diet, minimizing items known to predispose to ADHD (sugary, fatty foods), and adding <a class="zem_slink" title="Omega-3 fatty acid" href="http://en.wikipedia.org/wiki/Omega-3_fatty_acid" rel="wikipedia">omega-3 fatty acid</a> supplementation, may help combat ADHD symptoms and offer less reliance on medications.</div>
<div></div>
<div><strong>Adopt and maintain a healthy diet and exercise plan.</strong></div>
<div><strong></strong><br />
“No matter what, good nutrition and an exercise prescription are an important adjunct to any kind of illness,” says Dr. Daisy Merey, family physician, certified nutritional consultant, and a diplomat of the American Society of Bariatric Physicians.</div>
<div></div>
<div>In a recent issue of the Journal of Attention Disorders, a study found that a structured <a class="zem_slink" title="what is the difference between light moderate and vigorous exercise" href="http://www.everydayhealth.com/fitness/basics/difference-between-exercise-and-physical-activity.aspx" rel="everydayhealth">physical activity</a> program may help to improve the muscular capacities, motor skills, and behavioral patterns of children who suffer from ADHD.</div>
<div>“There are two general areas where healthier choices seem most effective in dealing with ADHD,” says Dr. Wayne Anderson, medical director for Take Shape for Life <a class="zem_slink" title="Health" href="http://en.wikipedia.org/wiki/Health" rel="wikipedia">Wellness</a> Program. “The first is adding components to your diet that enhance healthy brain activity and body function or removing certain items that may potentially create dysfunction. The second area linked to improving ADHD is adding activity.”</div>
<div>
<p><strong>Minimize fatty food intake</strong></p>
<p>In the article, the authors – J. Gordon Millichap, MD, and Michelle M. Yee, CPNP, from <a class="zem_slink" title="Children's Memorial Hospital" href="http://en.wikipedia.org/wiki/Children%27s_Memorial_Hospital" rel="wikipedia">Children’s Memorial Hospital</a> in Chicago – point to another study published last year that links ADHD in adolescents to a “Western-style” dietary pattern, including fast food, red meat, potato chips, and soft drinks.</p>
<p>“Simply adding more greens and minimizing unhealthy fats, processed foods and sugars can only help the overall health status of everyone,” says Jakie Keller, board certified health and wellness coach and founder of NutriFit.</p>
<p>“We always recommend lean protein, lots of vegetables, salad, fruit and a restriction of carbohydrates especially sugar and starches which are inflammatory,” says Dr. Merey.</p>
<p><strong>Add omega-3s to your diet</strong></p>
<p>Bring on the salmon and walnuts! Also found in flaxseed oil and sardines, Keller says omega-3s are favorable fatty acid chains that help reduce the <a class="zem_slink" title="Inflammation" href="http://en.wikipedia.org/wiki/Inflammation" rel="wikipedia">inflammatory response</a> and get blood flowing through the body and brain, increasing clarity of thought and focus.</p>
<p>“The more research is done, the more useful we find omega-3 fatty acids are in helping many health conditions – brain health, heart health, and anti-inflammatory health,” says Dr. Kathi Kemper, pediatrician and professor of <a class="zem_slink" title="Public health" href="http://en.wikipedia.org/wiki/Public_health" rel="wikipedia">public health sciences</a> and pediatrics at <a class="zem_slink" title="Wake Forest Baptist Medical Center" href="http://maps.google.com/maps?ll=36.0904119,-80.2697653&amp;spn=1.0,1.0&amp;q=36.0904119,-80.2697653 (Wake%20Forest%20Baptist%20Medical%20Center)&amp;t=h" rel="geolocation">Wake Forest Baptist Medical Center</a>.</p>
<p><strong>Talk to your doctor</strong></p>
<p>The study references a healthy diet and exercise plan as something that should be used when pharmacotherapy has proven unsatisfactory or unacceptable. Talk to your doctor or therapist first and see what she suggests.</p>
<p>“In treating AHDD, I would start with nutritional intervention and exercise and then add medications if necessary,” says Anderson. “Even if a medication is needed, it can probably be used at a lower dose, which will improve its long term safety in both children and adults.”</p>
<p>Dr. Kemper agrees: “For some, simply adopting a healthy diet, avoiding artificial flavors, colors, sweeteners and preservatives, is enough. For others, there is a need for more exercise, more sleep, and better stress management.”</p>
<p>Byline:  <a href="http://getfitgetlife.org/2012/02/12/diet-and-exercise-may-help-adhd/" target="_blank">Kelsey Cruz</a></p>
</div>
<div class="sharedaddy sd-sharing-enabled"></div>			</div>

		<p class="category">Posted in <a href="http://lcoonline.wordpress.com/category/uncategorized/" title="View all posts in Uncategorized" rel="category tag">Uncategorized</a> | Tagged: <a href="http://lcoonline.wordpress.com/tag/adhd/" rel="tag">ADHD</a>, <a href="http://lcoonline.wordpress.com/tag/adhd-in-teenagers/" rel="tag">ADHD In Teenagers</a>, <a href="http://lcoonline.wordpress.com/tag/childrens-memorial-hospital/" rel="tag">Children's Memorial Hospital</a>, <a href="http://lcoonline.wordpress.com/tag/diet-nutrition/" rel="tag">Diet (nutrition)</a>, <a href="http://lcoonline.wordpress.com/tag/health/" rel="tag">Health</a>, <a href="http://lcoonline.wordpress.com/tag/jackie-keller/" rel="tag">Jackie Keller</a>, <a href="http://lcoonline.wordpress.com/tag/omega-3-fatty-acid/" rel="tag">Omega-3 fatty acid</a>, <a href="http://lcoonline.wordpress.com/tag/pediatrics/" rel="tag">Pediatrics</a>, <a href="http://lcoonline.wordpress.com/tag/wake-forest-baptist-medical-center/" rel="tag">Wake Forest Baptist Medical Center</a> |    <a href="http://lcoonline.wordpress.com/2012/02/16/diet-and-exercise-may-help-increase-clarity-of-thought-and-focus-jackie-keller/#respond" title="Comment on Diet and Exercise May Help Increase Clarity of Thought and Focus: Jackie&nbsp;Keller">Leave a Comment &#187;</a></p>
		</div>

	
		<div class="post-7575 post type-post status-publish format-image hentry category-uncategorized" id="post-7575">
			<h2><a href="http://lcoonline.wordpress.com/2012/02/15/new-music-artist-erica-chase-attends-the-pre-grammy-how-sweet-it-is-red-carpet/" rel="bookmark" title="Permanent link to New music artist Erica Chase attends the Pre-Grammy How Sweet it is Red&nbsp;Carpet">New music artist Erica Chase attends the Pre-Grammy How Sweet it is Red&nbsp;Carpet</a></h2>
			<p class="date">Posted by <a href="http://lcoonline.wordpress.com">Levine Communications Office</a> on February 15, 2012</p>
			<div class="entry">
				<p><a href="http://lcoonline.wordpress.com/2012/02/15/new-music-artist-erica-chase-attends-the-pre-grammy-how-sweet-it-is-red-carpet/"><img class=" wp-image-7542" src="http://lcoonline.files.wordpress.com/2012/02/ec2.jpg?w=343&#038;h=586" alt="New music artist Erica Chase attends the Pre-Grammy How Sweet it is Red Carpet" width="343" height="586" /></a></p>
<p>Musician Erica Chase alongside El Debarge Jr., Bryce Soderberg of Lifehouse, R&amp;B great Howard Hewett, Mr. Kyle Massey of DWTS and Disney&#8217;s That&#8217;s so Raven and Corey in the House, Tyler Perry&#8217;s For Better or Worse-Kiki Haynes, Siggy Jackson, son of Jackie Jackson, Todd Morse of Offspring, along with a host of Grammy nominated Music Producers and song writers.</p>
<div class="sharedaddy sd-sharing-enabled"></div>			</div>

		<p class="category">Posted in <a href="http://lcoonline.wordpress.com/category/uncategorized/" title="View all posts in Uncategorized" rel="category tag">Uncategorized</a> |    <a href="http://lcoonline.wordpress.com/2012/02/15/new-music-artist-erica-chase-attends-the-pre-grammy-how-sweet-it-is-red-carpet/#respond" title="Comment on New music artist Erica Chase attends the Pre-Grammy How Sweet it is Red&nbsp;Carpet">Leave a Comment &#187;</a></p>
		</div>

	
		<div class="post-7505 post type-post status-publish format-standard hentry category-uncategorized" id="post-7505">
			<h2><a href="http://lcoonline.wordpress.com/2012/02/14/nutrifits-jackie-keller-speaks-on-adhd/" rel="bookmark" title="Permanent link to Nutrifit&#8217;s Jackie Keller Speaks on&nbsp;ADHD">Nutrifit&#8217;s Jackie Keller Speaks on&nbsp;ADHD</a></h2>
			<p class="date">Posted by <a href="http://lcoonline.wordpress.com">Levine Communications Office</a> on February 14, 2012</p>
			<div class="entry">
				<h1><a title="" href="http://getfitgetlife.org/2012/02/12/diet-and-exercise-may-help-adhd/" rel="bookmark">Diet and Exercise May Help ADHD</a></h1>
<p><a href="http://lcoonline.files.wordpress.com/2012/02/1zwomanrun-e1283205594449.jpg"><img class="wp-image alignnone" src="http://lcoonline.files.wordpress.com/2012/02/1zwomanrun-e1283205594449.jpg?w=290&#038;h=193" alt="Image" width="290" height="193" /></a></p>
<p>February 12, 2012</p>
<p>By: <a href="http://getfitgetlife.org/category/kelsey-cruz/">KELSEY CRUZ</a>, getfitgetlife editor</p>
<p>We’ve all been there: snapped at by a lab partner for losing focus in class and almost lighting her hair on fire. Just last week, your boss ostracized you for being inattentive in your morning meeting. We all lose concentration sometimes, and it can easily affect how quickly and efficiently we get work done. But what if you suffered from attention-deficit/hyperactivity disorder (ADHD) and struggled daily with laxity and impulsivity? Is drug therapy your only solution to calmer nerves? Recent studies suggest diet and exercise may be worth trying</p>
<p>According to a recent study in <em>Pediatrics</em>, maintaining a healthy diet, minimizing items known to predispose to ADHD (sugary, fatty foods), and adding omega-3 fatty acid supplementation, may help combat ADHD symptoms and offer less reliance on medications.<strong></strong></p>
<p><strong>Adopt and maintain a healthy diet and exercise plan.</strong></p>
<p>“No matter what, good nutrition and an exercise prescription are an important adjunct to any kind of illness,” says Dr. Daisy Merey, family physician, certified nutritional consultant, and a diplomat of the American Society of Bariatric Physicians.</p>
<p>In a recent issue of the Journal of Attention Disorders, a study found that a structured physical activity program may help to improve the muscular capacities, motor skills, and behavioral patterns of children who suffer from ADHD.</p>
<p>“There are two general areas where healthier choices seem most effective in dealing with ADHD,” says Dr. Wayne Anderson, medical director for Take Shape for Life Wellness Program. “The first is adding components to your diet that enhance healthy brain activity and body function or removing certain items that may potentially create dysfunction. The second area linked to improving ADHD is adding activity.”<strong></strong><strong></strong></p>
<p><strong>Minimize fatty food intake</strong></p>
<p>In the article, the authors – J. Gordon Millichap, MD, and Michelle M. Yee, CPNP, from Children’s Memorial Hospital in Chicago – point to another study published last year that links ADHD in adolescents to a “Western-style” dietary pattern, including fast food, red meat, potato chips, and soft drinks.</p>
<p>“Simply adding more greens and minimizing unhealthy fats, processed foods and sugars can only help the overall health status of everyone,” says Jakie Keller, board certified health and wellness coach and founder of NutriFit.“We always recommend lean protein, lots of vegetables, salad, fruit and a restriction of carbohydrates especially sugar and starches which are inflammatory,” says Dr. Merey.<strong></strong></p>
<p><strong>Add omega-3s to your diet</strong></p>
<p>Bring on the salmon and walnuts! Also found in flaxseed oil and sardines, Keller says omega-3s are favorable fatty acid chains that help reduce the inflammatory response and get blood flowing through the body and brain, increasing clarity of thought and focus.</p>
<p>“The more research is done, the more useful we find omega-3 fatty acids are in helping many health conditions – brain health, heart health, and anti-inflammatory health,” says Dr. Kathi Kemper, pediatrician and professor of public health sciences and pediatrics at Wake Forest Baptist Medical Center.<strong></strong><strong></strong></p>
<p><strong>Talk to your doctor</strong></p>
<p>The study references a healthy diet and exercise plan as something that should be used when pharmacotherapy has proven unsatisfactory or unacceptable. Talk to your doctor or therapist first and see what she suggests.</p>
<p>“In treating AHDD, I would start with nutritional intervention and exercise and then add medications if necessary,” says Anderson. “Even if a medication is needed, it can probably be used at a lower dose, which will improve its long term safety in both children and adults.”</p>
<p>Dr. Kemper agrees: “For some, simply adopting a healthy diet, avoiding artificial flavors, colors, sweeteners and preservatives, is enough. For others, there is a need for more exercise, more sleep, and better stress management.</p>
<p>”Original article at: http://getfitgetlife.org/2012/02/12/diet-and-exercise-may-help-adhd/</p>
<h6 class="zemanta-related-title" style="font-size:1em;">Related articles</h6>
<ul class="zemanta-article-ul">
<li class="zemanta-article-ul-li"><a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="http://www.prweb.com/releases/prweb2012/1/prweb9086758.htm">A Recent Meta-Analysis Presents Surprising Finding Regarding A Specific Component of Omega-3 Fatty Acids and Attention Deficit and Hyperactivity Disorder (ADHD)</a> (prweb.com)</li>
</ul>
<div class="zemanta-pixie" style="margin-top:10px;height:15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="float:right;" src="http://img.zemanta.com/zemified_e.png?x-id=7be26b2b-d179-40cc-9ecf-d86419adeed3" alt="Enhanced by Zemanta" /></a></div>
<div class="sharedaddy sd-sharing-enabled"></div>			</div>

		<p class="category">Posted in <a href="http://lcoonline.wordpress.com/category/uncategorized/" title="View all posts in Uncategorized" rel="category tag">Uncategorized</a> |    <a href="http://lcoonline.wordpress.com/2012/02/14/nutrifits-jackie-keller-speaks-on-adhd/#respond" title="Comment on Nutrifit&#8217;s Jackie Keller Speaks on&nbsp;ADHD">Leave a Comment &#187;</a></p>
		</div>

	
		<div class="post-7473 post type-post status-publish format-standard hentry category-uncategorized" id="post-7473">
			<h2><a href="http://lcoonline.wordpress.com/2012/02/13/ellen-shane-expresses-grief-sorrounding-her-daughters-trial-with-the-huffington-post/" rel="bookmark" title="Permanent link to Ellen Shane expresses grief sorrounding her daughters trial with the Huffington&nbsp;Post">Ellen Shane expresses grief sorrounding her daughters trial with the Huffington&nbsp;Post</a></h2>
			<p class="date">Posted by <a href="http://lcoonline.wordpress.com">Levine Communications Office</a> on February 13, 2012</p>
			<div class="entry">
				<h1>Where&#8217;s the Justice for My Daughter?</h1>
<address><a href="http://lcoonline.files.wordpress.com/2012/02/ellenshaneheadshot3.jpg"><img class="alignleft" title="ellenshaneheadshot" src="http://lcoonline.files.wordpress.com/2012/02/ellenshaneheadshot3.jpg?w=42&#038;h=42" alt="" width="42" height="42" />Written by </a><a href="http://www.huffingtonpost.com/ellen-shane" rel="author">Ellen Shane</a></address>
<address>Posted: 02/13/2012 1:02 pm</address>
<p>&nbsp;</p>
<p><em>The following article is from the Huffington Post and was written by the Ellen Shane. <a href="emilyshane.org">The Emily Shane Foundation</a> Ellen Shane&#8217;s 13-year-old daughter, Emily, was struck by a car and killed as she walked along the shoulder of the Pacific Coast Highway two years ago. Ellen Shane has formed the <a href="emilyshane.org">Emily Shane Foundation </a>in her daughter&#8217;s memory, a group that encourages good deeds and acts of kindness.</em></p>
<div>
<p><a href="http://www.emilyshane.org"><img class="wp-image-7517 alignleft" title="The Emily Shane Foundation" src="http://lcoonline.files.wordpress.com/2012/02/mzi-amqbrjtn.png?w=195&#038;h=195" alt="" width="195" height="195" /></a>I was stunned when they declared a mistrial. I sat in the courtroom completely unable to fathom how five jurors could not find this man guilty of murdering my daughter. He drove on a suicide rampage for 17 miles. More than six people observed his reckless driving at different points along his route and called 911. Eyewitnesses saw him turn to hit my daughter, who was walking along the shoulder of the road (there are no sidewalks along PCH in Malibu).</p>
<p>Emily had left a friend&#8217;s house and was on her way to meet her dad. After throwing my daughter 30 feet in the air, the driver went up a small embankment, hit a pole and his car flipped over. He came out unscathed; my daughter died shortly after being thrown. She never spoke or regained consciousness after being hit. We had no chance to even say &#8216;goodbye&#8217; to her. Sina Khankhanian&#8217;s response to her death to the first responders on the scene was, &#8216;I don&#8217;t give a f-ck. The bitch deserved to die.&#8217;</p>
<p>I came to the trial hoping &#8212; praying &#8212; for justice.</p>
<p>I have learned quite a bit about our legal system and unfortunately have seen its failings firsthand. I was naive to expect that the trial would bring swift and fair justice. The charge against the driver was second-degree murder, which requires two things: &#8220;conscious disregard&#8221; and a victim. It seemed crystal clear to me that someone who drove for 17 miles at speeds of 60 and 70 miles per hour, crossing into oncoming traffic, splitting lanes, swerving into the shoulder (where pedestrians and cyclists use the road), and coming up so quickly on other motorists that they were forced to move out of the way shows conscious disregard. And my daughter was the victim. The verdict should have been a slam dunk.</p>
<p>But the man who killed my daughter was diagnosed in his early 20s with a mild form of autism. The defense attorney used this to create &#8220;reasonable doubt.&#8221; How mild was his autism? He was mainstreamed in high school, had a 3.0 GPA, and had taken some college-level classes. He had a driver&#8217;s license for 11 years, held a job for five years, and was in a relationship with a woman he wanted to marry. He led a very normal life. His former fiancee testified that she hadn&#8217;t even known about his autism until he told her, even though the two had worked together for years; she had no idea.</p>
<p>The defense attorney portrayed his client as a mental incompetent who was unaware that his driving that day could harm to someone. He presented a medical expert who backed this up. Common sense got lost in the courtroom.</p>
<p>On the day he killed my daughter, he was upset. He had lost his job, his fiancee wanted to call it quits. The morning of the murder, he had transferred funds out of his bank account, left a check for his fiancee and a suicide note. He put his cell phone and wallet by her bed stand. He wanted to talk to her, but she was unresponsive, which made him upset and angry. He took his car key and left.</p>
<p>Can you imagine how it felt for me to see him in court? He, who wanted to kill himself, is well-groomed, healthy and very much alive. He sat there beside his attorney, all dressed up in a suit, and smiled at his family. My daughter, who was just blossoming into a beautiful young woman and had everything to live for, is dead.</p>
<p>How could a jury deadlock and not see through the defense tactics? How is justice served here? So-called experts who are paid for their testimony looking for an excuse to let a murderer of a child go free&#8230; it makes me ill. The nightmare for us continues. After reliving our daughter&#8217;s death over and over again with each witness&#8230; hearing details from the emergency responders that no parent should know and that are now embedded in our psyches, we will have to relive the entire process.</p>
<p>It will be worth it though, if justice is served the next time around.</p>
<p>http://www.huffingtonpost.com/ellen-shane/emily-shane-murder-trial_b_1273588.html?ref=fb&#038;src=sp&#038;comm_ref=false</p>
</div>
<h6 class="zemanta-related-title" style="font-size:1em;">Related articles</h6>
<ul class="zemanta-article-ul">
<li class="zemanta-article-ul-li"><a href="http://lcoonline.wordpress.com/2012/02/13/ellen-shane-expresses-grief-sorrounding-her-daughters-trial-with-the-huffington-post/">Ellen Shane expresses grief sorrounding her daughters trial with the Huffington Post</a> (lcoonline.wordpress.com)</li>
</ul>
<div class="zemanta-pixie" style="margin-top:10px;height:15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="float:right;" src="http://img.zemanta.com/zemified_e.png?x-id=445b2459-1525-4864-9d8c-4b4bc1766063" alt="Enhanced by Zemanta" /></a></div>
<div class="sharedaddy sd-sharing-enabled"></div>			</div>

		<p class="category">Posted in <a href="http://lcoonline.wordpress.com/category/uncategorized/" title="View all posts in Uncategorized" rel="category tag">Uncategorized</a> |    <a href="http://lcoonline.wordpress.com/2012/02/13/ellen-shane-expresses-grief-sorrounding-her-daughters-trial-with-the-huffington-post/#respond" title="Comment on Ellen Shane expresses grief sorrounding her daughters trial with the Huffington&nbsp;Post">Leave a Comment &#187;</a></p>
		</div>

	
		<div class="post-7367 post type-post status-publish format-standard hentry category-uncategorized" id="post-7367">
			<h2><a href="http://lcoonline.wordpress.com/2012/02/13/karen-kondazian-book-signing-a-success/" rel="bookmark" title="Permanent link to Karen Kondazian Book Signing a&nbsp;success!">Karen Kondazian Book Signing a&nbsp;success!</a></h2>
			<p class="date">Posted by <a href="http://lcoonline.wordpress.com">Levine Communications Office</a> on February 13, 2012</p>
			<div class="entry">
				<h2>Karen Kondazian&#8217;s &#8220;The Whip&#8221; becomes best seller at Book Soup</h2>
<p style="text-align:left;" align="center"><strong>BESTSELLERS</strong></p>
<p style="text-align:left;"><strong>FEBRUARY 6 &#8211; FEBRUARY 12</strong></p>
<p style="text-align:left;">PAPERBACK FICTION</p>
<ol>
<li><strong><em>The Whip  </em>(Karen Kondazian)<em></em></strong><strong><em></em></strong><em></em></li>
<li><em>Shortcut Man: A Novel </em> (p.g. sturges)<em></em></li>
<li><em>Empty The Sun </em> (Joseph Mattson)<em></em><em></em></li>
<li><em>What It Was  </em>(George Pelecanos)<em></em></li>
<li><em></em><em>Los Angeles: Stories  </em>(Ry Cooder)<em></em><em></em></li>
<li><em>The Lazarus Project  </em>(Aleksandar Hemon)<em></em><em></em></li>
<li><em>A Visit From The Goon Squad </em> (Jennifer Egan)<em></em><em></em></li>
<li><em>Smut: Stories </em> (Alan Bennett)<em></em><em></em></li>
<li><em>While Mortals Sleep </em> (Kurt Vonnegut)<em></em><em></em></li>
<li><em>Before I Go To Sleep: A Novel </em> (SJ Watson)</li>
</ol>
<h3>Feb 11 2012 &#8211; Book Soup &#8211; West Hollywood, California United States</h3>
<div class="wp-caption alignnone" style="width: 223px"><a href="http://lcoonline.files.wordpress.com/2012/02/karen-book-signing1.jpg"><img class=" wp-image " title="Photo: Film Magic" src="http://lcoonline.files.wordpress.com/2012/02/karen-book-signing1.jpg?w=213&#038;h=313" alt="Image" width="213" height="313" /></a><p class="wp-caption-text">Karen Kondazian prepared to give a reading at Book Soup</p></div>
<div class="wp-caption alignnone" style="width: 228px"><a href="http://lcoonline.files.wordpress.com/2012/02/1387788541.jpg"><img class="size-full wp-image " title="Photo: Film Magic" src="http://lcoonline.files.wordpress.com/2012/02/1387788541.jpg?w=218" alt="Image" width="218" height="325" /></a><p class="wp-caption-text">Musician Marquis Howell performed during Karen&#039;s Book Signing</p></div>
<div class="wp-caption alignnone" style="width: 353px"><a href="http://lcoonline.files.wordpress.com/2012/02/dsc00027.jpg"><img class=" wp-image  " title="Photo: Virgil Brewer" src="http://lcoonline.files.wordpress.com/2012/02/dsc00027.jpg?w=343&#038;h=257" alt="Image" width="343" height="257" /></a><p class="wp-caption-text">Karen with book artist Jeffry DeCola</p></div>
<div class="wp-caption alignnone" style="width: 353px"><a href="http://lcoonline.files.wordpress.com/2012/02/dsc00045.jpg"><img class=" wp-image  " title="Photo: Virgil Brewer" src="http://lcoonline.files.wordpress.com/2012/02/dsc00045.jpg?w=343&#038;h=257" alt="Image" width="343" height="257" /></a><p class="wp-caption-text">Karen with LCO publicist Francine Marseille</p></div>
<div class="wp-caption alignnone" style="width: 353px"><a href="http://lcoonline.files.wordpress.com/2012/02/dsc000311.jpg"><img class=" wp-image   " title="Photo: Virgil Brewer" src="http://lcoonline.files.wordpress.com/2012/02/dsc000311.jpg?w=343&#038;h=257" alt="Image" width="343" height="257" /></a><p class="wp-caption-text">Karen signs a copy of her book for an enthusiast</p></div>
<div class="sharedaddy sd-sharing-enabled"></div>			</div>

		<p class="category">Posted in <a href="http://lcoonline.wordpress.com/category/uncategorized/" title="View all posts in Uncategorized" rel="category tag">Uncategorized</a> |    <a href="http://lcoonline.wordpress.com/2012/02/13/karen-kondazian-book-signing-a-success/#respond" title="Comment on Karen Kondazian Book Signing a&nbsp;success!">Leave a Comment &#187;</a></p>
		</div>

	
		<div class="post-7097 post type-post status-publish format-standard hentry category-uncategorized" id="post-7097">
			<h2><a href="http://lcoonline.wordpress.com/2012/02/13/dr-andrew-abrahams-meal-replacement-featured-in-the-examiner/" rel="bookmark" title="Permanent link to Dr. Andrew Abraham&#8217;s meal replacement featured in the&nbsp;Examiner">Dr. Andrew Abraham&#8217;s meal replacement featured in the&nbsp;Examiner</a></h2>
			<p class="date">Posted by <a href="http://lcoonline.wordpress.com">Levine Communications Office</a> on February 13, 2012</p>
			<div class="entry">
				<h1>Choose a better meal replacement in 2012: Orgain organic meal replacement drink</h1>
<div><a href="http://lcoonline.files.wordpress.com/2012/02/orgain.jpeg"><img class="wp-image alignnone" src="http://lcoonline.files.wordpress.com/2012/02/orgain.jpeg?w=218&#038;h=157" alt="Image" width="218" height="157" /></a></div>
<p><a title="View Michele McIntyre's profile." href="http://www.examiner.com/spa-in-national/michele-mcintyre" rel="author">Michele McIntyre</a></p>
<p>Dr. Andrew Abraham, founder of Orgain organic meal replacement, is a cancer survivor who wanted to develop a healthy substitute for patients struggling to eat during treatment. The solution was Orgain,an organic, healthy, nutritional drink that has all the proteins and vitamins of a healthy meal.</p>
<div>
<div id="body">
<p>Orgain is a healthy, all organic drink with 24 vitamins and minerals, and 16 grams of protein. There are absolutely no preservatives, colorings, artificial flavors, artificial sugars, and is completely gluten free. It is perfect for a meal replacement, after-workout recovery, and for an extra energy boost without the caffeine and sugar crashes.</p>
<p>Orgain contains 50 mg of organic vegetables (kale, beet, spinach, carrot, and tomato), and another 50 mg of organic fruits (blueberry, banana, acai, apple, and raspberry) in every serving. That equals to ten servings of your daily fruits and vegetables! It also contains dietary fiber derived from chicory, whey protein from brown rice, and antioxidant immune support from decaffeinated green tea and pomegranate.</p>
<p>Orgain comes in three delicious flavors: creamy chocolate fudge, sweet vanilla bean, and iced cafe mocha made with the highest quality organic cocoa and organic vanilla. It is encased in a recyclable tetra pak that has a shelf life of over a year, without the use of added preservatives.</p>
<p>Myself, along with a small group of health-conscious tester friends, tried the chocolate and vanilla flavors and found them to not taste chalky, like we&#8217;ve experienced with other meal replacement drinks.The chocolate was creamy and the &#8220;vanilla tasted like a vanilla milk shake from McDonald&#8217;s&#8221;, said one tester.</p>
<p>“We all want to eat healthy, organic meals, but our hectic lifestyles don’t always make that practical,” said Abraham, Orgain’s founder and CEO, who specializes in family medicine at Kaiser Permanente, Calif. “I designed Orgain with optimum nutrition in mind, making it suitable for use as a meal replacement, a post-workout shake and as a nutritious choice for strengthening the immune system, particularly during times of illness,” he has noted.</p>
<p>Packaged in an eco-friendly, recyclable tetra pak, each 11-ounce serving of Orgain contains 255 nutrient-dense calories in a 2:1 complex carbohydrate to protein ratio, which explains why they kept us surprisingly full for a long time:</p>
<ul>
<li>16 grams organic protein to help build lean muscle.</li>
<li>Antioxidants equivalent to 10 servings of fruits and vegetables.</li>
<li>24 vitamins and minerals.</li>
<li>Lightly sweetened with organic brown rice syrup.</li>
<li>Heart-healthy fiber.</li>
<li>Organic pomegranate and green tea extract with 90 percent polyphenols.</li>
<li>Organic kale, beets, spinach, tomatoes and carrots.</li>
<li>Organic blueberries, bananas, acai berry, apple and raspberries.</li>
</ul>
<p>Orgain is aseptically packaged and shelf stable without refrigeration for 12 months. Best served chilled, Orgain is designed to deliver an organic meal, anytime, anywhere. In addition to supporting good health, energy, and immunity, it can also be enjoyed for weight management.</p>
<p>Orgain is available at Whole Foods Market, Wegmans, Mother’s Market, Fairway and over 2,000 natural food retailers across the country. It can also be purchased online at <a href="http://www.drinkorgain.com/">www.drinkorgain.com</a>.</p>
</div>
</div>
<h6 class="zemanta-related-title" style="font-size:1em;">Related articles</h6>
<ul class="zemanta-article-ul">
<li class="zemanta-article-ul-li"><a onclick="return mugicPopWin(this,event);" oncontextmenu="mugicRightClick(this);" href="http://www.prweb.com/releases/prweb2011/01/prweb4936864.htm">Orgain to Add Iced Café Mocha Flavor to its Line of Protein Shakes</a> (prweb.com)</li>
</ul>
<div class="zemanta-pixie" style="margin-top:10px;height:15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="float:right;" src="http://img.zemanta.com/zemified_e.png?x-id=c398a431-9fa3-4061-b87e-efc5d35cd0bf" alt="Enhanced by Zemanta" /></a></div>
<div class="sharedaddy sd-sharing-enabled"></div>			</div>

		<p class="category">Posted in <a href="http://lcoonline.wordpress.com/category/uncategorized/" title="View all posts in Uncategorized" rel="category tag">Uncategorized</a> |    <a href="http://lcoonline.wordpress.com/2012/02/13/dr-andrew-abrahams-meal-replacement-featured-in-the-examiner/#respond" title="Comment on Dr. Andrew Abraham&#8217;s meal replacement featured in the&nbsp;Examiner">Leave a Comment &#187;</a></p>
		</div>

	
		<div class="post-7056 post type-post status-publish format-standard hentry category-uncategorized tag-abraham tag-flavor tag-mcdonald tag-meal-replacement tag-orgain tag-organic-food tag-protein tag-whole-foods-market" id="post-7056">
			<h2><a href="http://lcoonline.wordpress.com/2012/02/13/dr-andrew-abrahams-meal-replacement-featured-in-the-examiner-2/" rel="bookmark" title="Permanent link to Dr. Andrew Abraham&#8217;s meal replacement featured in the&nbsp;Examiner">Dr. Andrew Abraham&#8217;s meal replacement featured in the&nbsp;Examiner</a></h2>
			<p class="date">Posted by <a href="http://lcoonline.wordpress.com">Levine Communications Office</a> on February 13, 2012</p>
			<div class="entry">
				<h1>Choose a better <a class="zem_slink" title="Meal replacement" href="http://en.wikipedia.org/wiki/Meal_replacement" rel="wikipedia">meal replacement</a> in 2012: Orgain organic meal replacement drink</h1>
<div><a href="http://lcoonline.files.wordpress.com/2012/02/orgain.jpeg"><img class=" wp-image aligncenter" src="http://lcoonline.files.wordpress.com/2012/02/orgain.jpeg?w=218&#038;h=157" alt="Image" width="218" height="157" /></a></div>
<p><a title="View Michele McIntyre's profile." href="http://www.examiner.com/spa-in-national/michele-mcintyre" rel="author">Michele McIntyre</a></p>
<p>Dr. Andrew <a class="zem_slink" title="Abraham" href="http://en.wikipedia.org/wiki/Abraham" rel="wikipedia">Abraham</a>, founder of Orgain organic meal replacement, is a cancer survivor who wanted to develop a healthy substitute for patients struggling to eat during treatment. The solution was Orgain,an organic, healthy, nutritional drink that has all the <a class="zem_slink" title="Protein" href="http://en.wikipedia.org/wiki/Protein" rel="wikipedia">proteins</a> and vitamins of a healthy meal.</p>
<div>
<div id="body">
<p>Orgain is a healthy, all <a class="zem_slink" title="Organic food" href="http://en.wikipedia.org/wiki/Organic_food" rel="wikipedia">organic drink</a> with 24 vitamins and minerals, and 16 grams of protein. There are absolutely no preservatives, colorings, <a class="zem_slink" title="Flavor" href="http://en.wikipedia.org/wiki/Flavor" rel="wikipedia">artificial flavors</a>, artificial sugars, and is completely gluten free. It is perfect for a meal replacement, after-workout recovery, and for an extra energy boost without the caffeine and sugar crashes.</p>
<p>Orgain contains 50 mg of organic vegetables (kale, beet, spinach, carrot, and tomato), and another 50 mg of organic fruits (blueberry, banana, acai, apple, and raspberry) in every serving. That equals to ten servings of your daily fruits and vegetables! It also contains dietary fiber derived from chicory, whey protein from brown rice, and antioxidant immune support from decaffeinated green tea and pomegranate.</p>
<p>Orgain comes in three delicious flavors: creamy chocolate fudge, sweet <a class="zem_slink" title="Vanilla" href="http://en.wikipedia.org/wiki/Vanilla" rel="wikipedia">vanilla bean</a>, and iced cafe mocha made with the highest quality organic cocoa and organic vanilla. It is encased in a recyclable tetra pak that has a shelf life of over a year, without the use of added preservatives.</p>
<p>Myself, along with a small group of health-conscious tester friends, tried the chocolate and vanilla flavors and found them to not taste chalky, like we&#8217;ve experienced with other meal replacement drinks.The chocolate was creamy and the &#8220;vanilla tasted like a vanilla milk shake from <a class="zem_slink" title="McDonald's" href="http://www.mcdonalds.com/" rel="homepage">McDonald&#8217;s</a>&#8220;, said one tester.</p>
<p>“We all want to eat healthy, organic meals, but our hectic lifestyles don’t always make that practical,” said Abraham, Orgain’s founder and CEO, who specializes in family medicine at <a class="zem_slink" title="Kaiser Permanente" href="http://kp.org/" rel="homepage">Kaiser Permanente</a>, Calif. “I designed Orgain with optimum nutrition in mind, making it suitable for use as a meal replacement, a post-workout shake and as a nutritious choice for strengthening the immune system, particularly during times of illness,” he has noted.</p>
<p>Packaged in an eco-friendly, recyclable tetra pak, each 11-ounce serving of Orgain contains 255 nutrient-dense calories in a 2:1 complex carbohydrate to protein ratio, which explains why they kept us surprisingly full for a long time:</p>
<ul>
<li>16 grams organic protein to help build lean muscle.</li>
<li>Antioxidants equivalent to 10 servings of fruits and vegetables.</li>
<li>24 vitamins and minerals.</li>
<li>Lightly sweetened with organic brown rice syrup.</li>
<li>Heart-healthy fiber.</li>
<li>Organic pomegranate and green tea extract with 90 percent polyphenols.</li>
<li>Organic kale, beets, spinach, tomatoes and carrots.</li>
<li>Organic blueberries, bananas, acai berry, apple and raspberries.</li>
</ul>
<p>Orgain is aseptically packaged and shelf stable without refrigeration for 12 months. Best served chilled, Orgain is designed to deliver an organic meal, anytime, anywhere. In addition to supporting good health, energy, and immunity, it can also be enjoyed for weight management.</p>
<p>Orgain is available at <a class="zem_slink" title="Whole Foods Market" href="http://www.wholefoodsmarket.com/" rel="homepage">Whole Foods Market</a>, <a class="zem_slink" title="Wegmans Food Markets" href="http://wegmans.com" rel="homepage">Wegmans</a>, Mother’s Market, Fairway and over 2,000 natural food retailers across the country. It can also be purchased online at <a href="http://www.drinkorgain.com/">www.drinkorgain.com</a>.</p>
</div>
</div>
<div class="zemanta-pixie" style="margin-top:10px;height:15px;"><a class="zemanta-pixie-a" title="Enhanced by Zemanta" href="http://www.zemanta.com/"><img class="zemanta-pixie-img" style="float:right;" src="http://img.zemanta.com/zemified_e.png?x-id=ae84da66-8f15-4311-9623-765d31a78b99" alt="Enhanced by Zemanta" /></a></div>
<div class="sharedaddy sd-sharing-enabled"></div>			</div>

		<p class="category">Posted in <a href="http://lcoonline.wordpress.com/category/uncategorized/" title="View all posts in Uncategorized" rel="category tag">Uncategorized</a> | Tagged: <a href="http://lcoonline.wordpress.com/tag/abraham/" rel="tag">Abraham</a>, <a href="http://lcoonline.wordpress.com/tag/flavor/" rel="tag">Flavor</a>, <a href="http://lcoonline.wordpress.com/tag/mcdonald/" rel="tag">McDonald</a>, <a href="http://lcoonline.wordpress.com/tag/meal-replacement/" rel="tag">Meal replacement</a>, <a href="http://lcoonline.wordpress.com/tag/orgain/" rel="tag">Orgain</a>, <a href="http://lcoonline.wordpress.com/tag/organic-food/" rel="tag">Organic food</a>, <a href="http://lcoonline.wordpress.com/tag/protein/" rel="tag">Protein</a>, <a href="http://lcoonline.wordpress.com/tag/whole-foods-market/" rel="tag">Whole Foods Market</a> |    <a href="http://lcoonline.wordpress.com/2012/02/13/dr-andrew-abrahams-meal-replacement-featured-in-the-examiner-2/#respond" title="Comment on Dr. Andrew Abraham&#8217;s meal replacement featured in the&nbsp;Examiner">Leave a Comment &#187;</a></p>
		</div>

	
		<div class="post-7049 post type-post status-publish format-image hentry category-uncategorized" id="post-7049">
			<h2><a href="http://lcoonline.wordpress.com/2012/02/12/allstar-interns-cecilia-martin-shavonna-white/" rel="bookmark" title="Permanent link to LCO Internship&nbsp;Program">LCO Internship&nbsp;Program</a></h2>
			<p class="date">Posted by <a href="http://lcoonline.wordpress.com">Levine Communications Office</a> on February 12, 2012</p>
			<div class="entry">
				<div id="attachment_6997" class="wp-caption alignnone" style="width: 399px"><a href="http://lcoonline.wordpress.com/2012/02/12/allstar-interns-cecilia-martin-shavonna-white/"><img class="size-full wp-image-6997" src="http://lcoonline.files.wordpress.com/2012/02/img_5074-lco-blog.jpg" alt="Allstar Interns Cecilia Martin &amp; Shavonna White" width="389" height="259" /></a><p class="wp-caption-text">Interns Cecilia Martin &amp; Shavonna White</p></div>
<p><strong></strong> Contact Rachel at <strong></strong> MLasst@lcoonline.com for more information.</p>
<div class="sharedaddy sd-sharing-enabled"></div>			</div>

		<p class="category">Posted in <a href="http://lcoonline.wordpress.com/category/uncategorized/" title="View all posts in Uncategorized" rel="category tag">Uncategorized</a> |    <a href="http://lcoonline.wordpress.com/2012/02/12/allstar-interns-cecilia-martin-shavonna-white/#respond" title="Comment on LCO Internship&nbsp;Program">Leave a Comment &#187;</a></p>
		</div>

	
		<div class="post-6991 post type-post status-publish format-image hentry category-uncategorized" id="post-6991">
			<h2><a href="http://lcoonline.wordpress.com/2012/02/12/lco-scoreboard/" rel="bookmark" title="Permanent link to LCO&nbsp;Scoreboard">LCO&nbsp;Scoreboard</a></h2>
			<p class="date">Posted by <a href="http://lcoonline.wordpress.com">Levine Communications Office</a> on February 12, 2012</p>
			<div class="entry">
				<p><a href="http://lcoonline.wordpress.com/2012/02/12/lco-scoreboard/"><img class=" wp-image-6978 aligncenter" title="Since 1983, LCO has represented..." src="http://lcoonline.files.wordpress.com/2012/02/whats-your-dream.jpg?w=469&#038;h=607" alt="LCO Scoreboard" width="469" height="607" /></a></p>
<div class="sharedaddy sd-sharing-enabled"></div>			</div>

		<p class="category">Posted in <a href="http://lcoonline.wordpress.com/category/uncategorized/" title="View all posts in Uncategorized" rel="category tag">Uncategorized</a> |    <a href="http://lcoonline.wordpress.com/2012/02/12/lco-scoreboard/#respond" title="Comment on LCO&nbsp;Scoreboard">Leave a Comment &#187;</a></p>
		</div>

	
		<div class="post-6953 post type-post status-publish format-standard hentry category-uncategorized tag-angelina-jolie tag-ashton-kutcher tag-brad-pitt tag-demi-moore tag-heidi-klum tag-kim-kardashian tag-kris-humphries tag-michael-kelly tag-russell-brand" id="post-6953">
			<h2><a href="http://lcoonline.wordpress.com/2012/02/10/divorce-in-hollywood-why-celebrity-marriages-dont-last/" rel="bookmark" title="Permanent link to Divorce in Hollywood: Why Celebrity Marriages Don’t&nbsp;Last">Divorce in Hollywood: Why Celebrity Marriages Don’t&nbsp;Last</a></h2>
			<p class="date">Posted by <a href="http://lcoonline.wordpress.com">Levine Communications Office</a> on February 10, 2012</p>
			<div class="entry">
				<div id="attachment_6954" class="wp-caption alignleft" style="width: 310px"><a href="http://lcoonline.files.wordpress.com/2012/02/ashton-demi-300x189.jpg"><img class="size-full wp-image-6954" title="ashton-demi-300x189" src="http://lcoonline.files.wordpress.com/2012/02/ashton-demi-300x189.jpg" alt="ashton-demi break up" width="300" height="189" /></a><p class="wp-caption-text">Pictured from left-to-right Ashton Kutcher and Demi Moore</p></div>
<p>Seal and <a class="zem_slink" title="Heidi Klum" href="http://www.heidiklum.com" rel="homepage">Heidi Klum</a>, <a class="zem_slink" title="Russell Brand" href="http://russellbrand.tv" rel="homepage">Russell Brand</a> and Katy Perry, Jennifer Lopez and <a class="zem_slink" title="Marc Anthony" href="http://www.marcanthonyonline.com" rel="homepage">Marc Anthony</a>, <a class="zem_slink" title="Ashton Kutcher" href="http://www.imdb.com/name/nm0005110/" rel="imdb">Ashton Kutcher</a> and Demi Moore… and the list goes on and on.</p>
<p>Let’s not forget the 72-day farce of a marriage that was <a class="zem_slink" title="Kim Kardashian" href="http://kimkardashian.celebuzz.com/" rel="homepage">Kim Kardashian</a> and <a class="zem_slink" title="Kris Humphries" href="http://www.krishumphries.com" rel="homepage">Kris Humphries</a>.</p>
<p>Celebrity marriages keep falling apart… they just don’t work! Why don’t Hollywood marriages last?</p>
<p>“Unfortunately in this town (Hollywood) divorces are a dime a dozen and there are several reasons why,” says Michael Kelly, a divorce attorney in <a class="zem_slink" title="Beverly Hills, California" href="http://www.beverlyhills.org" rel="homepage">Beverly Hills, California</a>.</p>
<p>“In my experience, having represented many high-stakes celebrity divorces frequent failure to agree on who takes care of the children instead of their career, infidelity and insecurities, divergent career paths, PR-scandals, and unequal income and unequal projects are some of the most common factors of why many celebrity marriages don’t last.”<br />
You’d think that celebrities would be smart enough to be prepared when entering such a commitment. If you ever wonder why these celebrity divorces get so complicated, surprisingly many celebrities don’t sign prenuptial agreements.</p>
<p>“Many make large amounts of money in a short amount of time without an adequate financial plan. Taxes, distribution or sharing of assets, and failure to plan drastically complicate a divorce,” says Kelly.</p>
<p>Ashton Kutcher and <a class="zem_slink" title="Demi Moore" href="http://www.imdb.com/name/nm0000193/" rel="imdb">Demi Moore</a></p>
<p>“All of these things combined make celebrity divorces much more complicated than the average.”</p>
<p>All the fame, fortune and success don’t seem to enough to hold some of these couples together. I often wonder if it’s due to boredom; sad to say but when you have it all and can buy anything, how spoiled have you become that you are bored with one relationship and wish to find something new?</p>
<p>On the other hand, with Ashton and Demi, Ashton’s infidelity was reason for Demi to divorce. But in Heidi Klum and Seal’s case, the couple reportedly split amicably – why not work harder to keep their marriage together then?</p>
<p>Then you look at those Hollywood marriages that have lasted. There are few that’s for sure but let’s take <a class="zem_slink" title="Brad Pitt" href="http://www.imdb.com/name/nm0000093/" rel="imdb">Brad Pitt</a> and <a class="zem_slink" title="Angelina Jolie" href="http://www.imdb.com/name/nm0001401/" rel="imdb">Angelina Jolie</a> – are they solid?</p>
<p>“The Pitt-Jolie marriage has actors with equal careers, equal assets, shared child rearing tasks, and good planning. These are some of the reasons that their marriage has lasted.”</p>
<p>So perhaps A-listers should date A-listers? If an A-list actor marries a D-list actor, there may be some animosity and jealousy perhaps with respect to career and finances… interesting thought.</p>
<p>“It takes special love, open communication and planning to make a normal marriage work. In celebrity divorces the extreme pressures of career add a very difficult element.”</p>
<div class="sharedaddy sd-sharing-enabled"></div>			</div>

		<p class="category">Posted in <a href="http://lcoonline.wordpress.com/category/uncategorized/" title="View all posts in Uncategorized" rel="category tag">Uncategorized</a> | Tagged: <a href="http://lcoonline.wordpress.com/tag/angelina-jolie/" rel="tag">Angelina Jolie</a>, <a href="http://lcoonline.wordpress.com/tag/ashton-kutcher/" rel="tag">Ashton Kutcher</a>, <a href="http://lcoonline.wordpress.com/tag/brad-pitt/" rel="tag">Brad Pitt</a>, <a href="http://lcoonline.wordpress.com/tag/demi-moore/" rel="tag">Demi Moore</a>, <a href="http://lcoonline.wordpress.com/tag/heidi-klum/" rel="tag">Heidi Klum</a>, <a href="http://lcoonline.wordpress.com/tag/kim-kardashian/" rel="tag">Kim Kardashian</a>, <a href="http://lcoonline.wordpress.com/tag/kris-humphries/" rel="tag">Kris Humphries</a>, <a href="http://lcoonline.wordpress.com/tag/michael-kelly/" rel="tag">Michael Kelly</a>, <a href="http://lcoonline.wordpress.com/tag/russell-brand/" rel="tag">Russell Brand</a> |    <a href="http://lcoonline.wordpress.com/2012/02/10/divorce-in-hollywood-why-celebrity-marriages-dont-last/#respond" title="Comment on Divorce in Hollywood: Why Celebrity Marriages Don’t&nbsp;Last">Leave a Comment &#187;</a></p>
		</div>

			<div class="bottomnavigation">
			<div class="alignleft"><a href="http://lcoonline.wordpress.com/page/2/" >&laquo; Previous Entries</a></div>
			<div class="alignright"></div>
		</div>

	</div>

</div>
<div class="clearingdiv">&nbsp;</div>
</div>

<div id="footer">
<a href="http://wordpress.com/?ref=footer" rel="generator">Blog at WordPress.com</a>. | Theme: <a href="http://theme.wordpress.com/themes/andreas09/">Andreas09</a> by <a href="http://andreasviklund.com/" rel="designer">Andreas Viklund</a>.</div>

<script type='text/javascript' src='http://s.gravatar.com/js/gprofiles.js?aa&#038;ver=3.4-alpha-19904'></script>
<script type='text/javascript'>
/* <![CDATA[ */
var WPGroHo = {"my_hash":""};
/* ]]> */
</script>
<script type='text/javascript' src='http://s1.wp.com/wp-content/mu-plugins/gravatar-hovercards/wpgroho.js?m=1318621575g&#038;ver=3.4-alpha-19904'></script>

<script type="text/javascript">
var _qevents = _qevents || [], wpcomQuantcastData = {"qacct":"p-18-mFEk4J448M","labels":",language.en,type.wpcom"};
function wpcomQuantcastPixel( labels, options ) {
	var i, defaults = wpcomQuantcastData, data = { event: 'ajax' };

	labels  = labels  || '';
	options = options || {};

	if ( typeof labels != 'string' )
		options = labels;

	for ( i in defaults ) {
		data[i] = defaults[i];
	}

	for ( i in options ) {
		data[i] = options[i];
	}

	if ( data.labels ) {
		data.labels += ',' + labels;
	} else {
		data.labels = labels;
	}

	_qevents.push( data );
};
(function() {var elem = document.createElement('script');elem.src = (document.location.protocol == "https:" ? "https://secure" : "http://edge") + ".quantserve.com/quant.js";elem.async = true;elem.type = "text/javascript";var scpt = document.getElementsByTagName('script')[0];scpt.parentNode.insertBefore(elem, scpt);  })();
_qevents.push( wpcomQuantcastData );
</script>
<noscript><div style="display: none;"><img src="//pixel.quantserve.com/pixel/p-18-mFEk4J448M.gif?labels=%2Clanguage.en%2Ctype.wpcom" height="1" width="1" alt="" /></div></noscript>

<script>jQuery(document).ready(function($){ Gravatar.profile_cb = function( h, d ) { WPGroHo.syncProfileData( h, d );	}; Gravatar.my_hash = WPGroHo.my_hash; Gravatar.init( 'body', '#wp-admin-bar-my-account' ); });</script>	<div style="display:none">
	</div>
		<style type="text/css">
			
				.reblog-from img                   { margin: 0 10px 0 0; vertical-align: middle; padding: 0; border: 0; }
				.reblogger-note img.avatar         { float: left; padding: 0; border: 0; }
				.reblogger-note-content            { margin: 0 0 20px 35px; }
				.reblog-post                       { border-left: 3px solid #eee; padding-left: 15px; }
				.reblog-post ul.thumb-list         { display: block; list-style: none; margin: 2px 0; padding: 0; clear: both; }
				.reblog-post ul.thumb-list li      { display: inline; margin: 0; padding: 0 1px; border: 0; }
				.reblog-post ul.thumb-list li a    { margin: 0; padding: 0; border: 0; }
				.reblog-post ul.thumb-list li img  { margin: 0; padding: 0; border: 0; }
				.reblog-post                       { border-left: 3px solid #eee; padding-left: 15px; }
					</style>	
	<div id="bit" class="loggedout-follow-normal">
		<a class="bsub" href="javascript:void(0)"><span id='bsub-text'>Follow</span></a>
		<div id="bitsubscribe">
			
					<h3><label for="loggedout-follow-field">Follow &ldquo;Levine Communications Office&rdquo;</label></h3>
		
			<form action="https://subscribe.wordpress.com" method="post" accept-charset="utf-8" id="loggedout-follow">
			<p>Get every new post delivered to your Inbox.</p>
			
			<p id="loggedout-follow-error" style="display: none;"></p>

						<p class="bit-follow-count">Join 1,096 other followers</p>		
			
			<p><input type="text" name="email" style="width: 95%; padding: 1px 2px" value="Enter your email address" onfocus='this.value=(this.value=="Enter your email address") ? "" : this.value;' onblur='this.value=(this.value=="") ? "Enter email address" : this.value;'  id="loggedout-follow-field"/></p>

			<input type="hidden" name="action" value="subscribe"/>
			<input type="hidden" name="blog_id" value="11250619"/>
			<input type="hidden" name="source" value="http://lcoonline.wordpress.com/"/>
			<input type="hidden" name="sub-type" value="loggedout-follow"/>

			<input type="hidden" id="_wpnonce" name="_wpnonce" value="20b3f114df" /><input type="hidden" name="_wp_http_referer" value="/" />
			<p id='bsub-subscribe-button'><input type="submit" value="Sign me up" /></p>
			</form>
					<div id='bsub-credit'><a href="http://wordpress.com/signup/?ref=lof">Powered by WordPress.com</a></div>
		</div><!-- #bitsubscribe -->
	</div><!-- #bit -->

	<script type="text/javascript" src="http://s.skimresources.com/js/wordpress.js"></script> 
	<script type="text/javascript">
		var skimlinks_pub_id = "725X584219"
		var skimlinks_sitename = 'lcoonline.wordpress.com';
		skimlinks();
	</script> 		
	<script type='text/javascript' src='http://platform.twitter.com/widgets.js?ver=20111117'></script>
<script type="text/javascript">
// <![CDATA[
(function() {
try{
  if ( window.external &&'msIsSiteMode' in window.external) {
    if (window.external.msIsSiteMode()) {
      var jl = document.createElement('script');
      jl.type='text/javascript';
      jl.async=true;
      jl.src='/wp-content/plugins/ie-sitemode/custom-jumplist.php';
      var s = document.getElementsByTagName('script')[0];
      s.parentNode.insertBefore(jl, s);
    }
  }
}catch(e){}
})();
// ]]>
</script><script src="http://s.stats.wordpress.com/w.js?21" type="text/javascript"></script>
<script type="text/javascript">
st_go({'blog':'11250619','v':'wpcom','user_id':'0','subd':'lcoonline'});
ex_go({'crypt':'UE40eW5QN0p8M2Y/RE1lYixwbDJzR2UxfERBOWN1WEZPJjlNT1B8Sz9dMlkld0QtMGQ2bUFYbC5Rbk9iT2lUSS1wMitQWTktekl+QyZPJml2MWd+djBqQlArM1tnLCstcVg0cFZtJVY9RkIzeFhhQkwvVVMuTiU4JnhKWWowdGNUTy8/LkRCNmtWbkdXRDMuMnc/OVJWeG9WJnFBVy02TTZ2PXFdSGNjLmp0RjRnOVEuVVBmbkxPWEVDVGh0clVHeFVVPUVZcXFubi91UV9tNFpoNG81NFBvNXNGK20wZDJfTVVNSWJOcmFlWTVRYjIsYUcmLll5Tm5mTF96X1I3MjVNUFVKLHhCLnUuMTNnWW85P11EODR4VC9MK21EOTFlallOfl1RPWssZURMdVNmLzMmK3xKRg=='});
addLoadEvent(function(){linktracker_init('11250619',0);});
	</script>
<noscript><img src="http://stats.wordpress.com/b.gif?v=noscript" style="height:0px;width:0px;overflow:hidden" alt="" /></noscript>

</body>

</html>
