Singing

Singing releases endorphins into your brain that lift your spirits. It doesn't even matter if you're a good singer or not. The act of singing and really tapping into the passion you have for your favorite songs can help you feel emotionally lifted

ReadingBooks

There’s something about reading that you just cannot describe. It makes you forget about the troubles in your life and helps you transcend into a world that is very different from yours. For instance, Harry Potter fans across the globe would call Hogwarts their home, and probably know every nook and corner of it as if they’ve been there a zillion times. And they have - through pages. That’s what reading does to you.

Painting

Painting is one of those hobbies that gives you an opportunity to relax, enjoy and learn at the same time. We cannot imagine our life without colours and the essence of a painting lies in its colour schema itself.

Painting gives you an opportunity to express your feelings and emotions most profoundly.

Badminton

Badminton is a highly enjoyable game and a hobby that can help you stay fit. It is among the rare sports that men and women play together. People of all ages can play badminton. However, you need to have a high level of fitness to play professionally. As you progress in your game, playing badminton is also a great way to make new friends at your local club or sports center.

In addition to being a fun game, badminton also brings several health benefits, whether you choose to play it as a hobby or on a professional level. Just thirty minutes of play on a regular basis can help you maintain a healthy heart and give you a complete body work out, while helping improve your overall health. It helps strengthen your muscles and keeps you flexible as you move around the badminton court.

Walking

The benefits of walking are numerous: it supports heart health, it's fantastic food for your mood, it strengthens bones and muscles, and it even improves coordination.

Walking has many physical and mental health benefits. It burns calories, builds muscles, strengthens your heart, lungs, and bones, improves your freedom, and gives you loads more energy. Walking is a great way to unwind and release tension from tight muscles and shoulders caused by the everyday pressures of life. It may refresh your mental health and help give you a wonderful sense of well-being from getting outdoors and in contact with the natural world around you